' I FELT TOTAL APPREHENSION'... .
By far the hardest step to started on a health and fitness journey is your first one. Read sarahs story to learn it isn't so scary. .
Sarah felt the exact same way before her first session.
. ‘’I felt Total apprehension. Am I going to be able to last 5 minutes!? What if I'm not fit enough!? What if the trainer is an ogre’’
Sarah was ready to see a difference in her fitness and overall health as her current exercise programme wasn’t delivering the results she wanted.
From feeling total apprehension on her first session, she has now been a client of mine for nearly 2 whole years achieving many things she never thought possible.
Why has Sarah stayed since May 2018? . ‘’I stayed because the trainer was professional and motivated to help me make changes’’ (Oh, and she realised I wasn’t an ogre!)
If you are thinking about getting started and feel the same way that Sarah does then I would love for you to take a bit of inspiration from Sarah and just take the first step.
Don’t let the worry of not being fit enough scare you away. .
Everyone has a starting point. After your first session, that first step wont seem so scary.