#weightloss

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quarantine body pending.. 7lbs down 7 more to go! 🧘🏼‍♀️ #quarentine #fitness #weightloss #nothingbettertodo #bored #instadaily #weekend #girl #doyoueven #gym


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I left these in a little too long and the went a bit too crispy. Still nice though. #ww #wwuk #wwfamily #wwgreenplan #weightlossjourney #weightloss #weightwatchers


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Yes to Zoom 👍🏻 it’s means I can still keep going with my PT sessions in the comfort of my own home. Thank you @sarajanewarren75 you are doing a cracking job 💪🏻 #zoommeeting #greatsession #nopainnogain💪 #thatsgonnahurt #feeltheburn🔥 #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlossgoals #postbabyweightloss


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ENJOY YOUR DETOX WITH THESE VEGGIES 🥒🍋🍏🥝 #detox #veggie #cucumber #lime #ginger #diet #weightloss #fatburning #healthyfood #health


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GET TRANSFORMED AT HOME 💪 FOR MORE INFORMATION 📩 ME.. #fitness #weightloss #stayhomestaysafe #canada #rishikesh #amritsar ..


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Hurtig morgenmad 🌪 | 245 kcal. I dag sov vi for længe 🤦🏻‍♀️ Kl 10 skulle der komme nogen og give en pris på et renoveringsprojekt og vi vågnede 9:30, og jeg skulle nå i bad inden 😬 Så morgenmaden skulle gå stærkt og være noget der kunne spises imens jeg gjorde mig færdig. _______________________________________________________ #vægttab #vægttabsrejse #looseweight #vægttab2020 #weightloss #farveldeller #tryingtoloseweight #livsstilsændring #minkampmodkiloene #weightlossdiary #lifesum #morgenmad #breakfast


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A huge THANK YOU to our amazing NHS workers – everyone is doing an incredible job in such difficult circumstances. Here is everyone showing their support outside Head Office in Corby last night. 👏 #ClapForTheNHS #ClapForCarers #ClapForKeyWorkers Kelly Braich – The 1:1 Diet by Cambridge Weight Plan Call/Text 07876 743458 Email: cambridgeweightplan.kelly@gmail.com #one2onedietkellyb #cambridgeweightplan #One2OneDiet #cambridgediet #cwp #cwpsupport #diet #weightloss #weightlossjourney #weightlossgoals #transformation #121support #weightlossmotivation #losingweight #slimming #cwpjourney #watford #stalbans #herts #harpenden #hemelhempstead #luton #london #eastlondon #hertfordshire #stalbans #essex


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A huge THANK YOU to our amazing NHS workers – everyone is doing an incredible job in such difficult circumstances. Here is everyone showing their support outside Head Office in Corby last night. 👏 #ClapForTheNHS #ClapForCarers #ClapForKeyWorkers Jane Philips – The 1:1 Diet by Cambridge Weight Plan Call/Text 07904 171014 Email: janephillips01@googlemail.com #cambridgeweightplan #One2OneDiet #cwpfamily #cambridgediet #cwp #cwp60day #cwpsupport #diet #weightloss #weightlossjourney #weightlossgoals #diabetes #weightlosstransformation #loseweight #products #consultant #transformation #transformationcoach #localNorfolkCwp #Aylsham #Norwich #Attleborough #Dereham #GreatYarmouth #Hemsby #Holt #Sheringham


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A huge THANK YOU to our amazing NHS workers – everyone is doing an incredible job in such difficult circumstances. Here is everyone showing their support outside Head Office in Corby last night. 👏 #ClapForTheNHS #ClapForCarers #ClapForKeyWorkers Michele Gogan – The 1:1 Diet by Cambridge Weight Plan Call/Text 07624 200200 Email: cambridge@manx.net Web: https://www.one2onediet.com/consultants/19813/1/michele-g #One2OneDiet #ThisIsTheOne #cwp #cambridgediet #cambridgeweightplan #cwpfamily #cwp60day #diet #weightloss #weightlossjourney #weightlossgoals #loseweight #products #consultant #transformation #transformationcoach #weightlosstransformation #multipleawardwinningconsultant #Isleofman #IOM #Douglas


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【d a y 3 】 tried eating two meals of smaller quantity today. i think it’s working better... also i ate the brownies so fast (because i’m a fatass) i didn’t get to take pictures but they look the same as the one in day 2. misc: [525] • brownie x1.5 (300) • rice krispie x1 (150) • green apple x1 (75) meal 1: [370] • rice x0.25 (100) • sautéed kale x0.5 (50) • sweet corn x0.5 (25) • jalapeño x1 (50) • grilled chicken breast x0.5 (75) • fuze tea x1 (70) meal 2: [390] • rice x0.25 (100) • roast vegetables x0.5 (50) • sweet corn x0.5 (25) • hard boiled egg x1 (75) • grilled chicken breast x0.5 (50) • wheat bread x1 (90) • diet coke x1 (0) t o t a l : 1,285 ____ ____ ____ ____ ____ #fooddiary #weightloss #weightlossjourney #caloriecount #diet #dieting #food #caloriedeficit #caloriecounting #calories #countingcalories #dietplan #weightlosssupport #healthyfood #ed #bingeeating #restriction #eatingdisorder #減肥 #減肥餐 #瘦身 #暴食 #暴食症 #熱量 #熱量控制 #痩せたい #痩せたいけど食べたい #痩せたい人と繋がりたい #ダイエット


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A huge THANK YOU to our amazing NHS workers – everyone is doing an incredible job in such difficult circumstances. Here is everyone showing their support outside Head Office in Corby last night. 👏 #ClapForTheNHS #ClapForCarers #ClapForKeyWorkers Denise Kelly – The 1:1 Diet by Cambridge Weight Plan Call/Text 07917 457066 Email: cwpdenisekelly@gmail.com #consultant #cambridgeweightplan #One2OneDiet #cwpfamily #cambridgediet #cwp #cwp60day #cwpsupport #diet #weightloss #weightlossjourney #weightlossgoals #weightlosstransformation #loseweight #products #transformation #transformationcoach #bracknell #henley #maidenhead


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A huge THANK YOU to our amazing NHS workers – everyone is doing an incredible job in such difficult circumstances. Here is everyone showing their support outside Head Office in Corby last night. 👏 #ClapForTheNHS #ClapForCarers #ClapForKeyWorkers Suzanne M - The 1:1 Diet by Cambridge Weight Plan Tel: 07851 868579 Email: suz.one2onediet@outlook.com #One2OneDiet #cambridgeweightplan #cwpfamily #cwp #cwpsupport #diet #weightloss #weightlossjourney #weightlossgoals #transformation #121support #losingweight #slimming #cwpjourney #slimmingworld #weightwatchers #Mytchett #Camberley #Farnborough #Aldershot


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A huge THANK YOU to our amazing NHS workers – everyone is doing an incredible job in such difficult circumstances. Here is everyone showing their support outside Head Office in Corby last night. 👏 #ClapForTheNHS #ClapForCarers #ClapForKeyWorkers Suzie Bracher – The 1:1 Diet by Cambridge Weight Plan Call/Text 07823 339061 Email: suziebracher@hotmail.co.uk Web: https://www.cambridgeweightplan.com/consultants/21361/1/suzie-b #cwp #cambridgediet #cambridgeweightplan #One2OneDiet #cwpfamily #cwp60day #diet #weightloss #weightlossjourney #weightlossgoals #loseweight #products #consultant #transformation #transformationcoach #weightlosstransformation #cwpswindon #cambridgeswindon #multipleawardwinningconsultant #cambridgedietswindon #Swindon


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A huge THANK YOU to our amazing NHS workers – everyone is doing an incredible job in such difficult circumstances. Here is everyone showing their support outside Head Office in Corby last night. 👏 #ClapForTheNHS #ClapForCarers #ClapForKeyWorkers Donna Hutton-Whitaker – The 1:1 Diet by Cambridge Weight Plan Call/text: 07503 158 500 Email: donna.cambridge@icloud.com #cwp #cambridgeweightplan #CWP60Day #One2OneDiet #weightloss#diet #weightlossjourney #loseweight c#weightlosstransformation #cwpsupport #weightlosscoach #weightlossgoals #vlcd #lighterlife #weightwatchers #health #maintenance #motivation #inspiration #walthamstow #chingford #leytonstone #woodford #wanstead #hackney #eastlondon


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I have mastered the making of stupid faces in awkward photos 🙏🏻 on the other hand I am on the end of week two of this journey and I am at 64.3kg 🙌🏼 slowly getting there...but the craving to stuff my face with cake 🎂 still persists 😅😂 #weightlossjourney #vegannutrition #healthylifestyle #exercise #latina #weightloss #fitnessjourney #letsdothis #weightlosstransformation #arbonne #iwantcake


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Rezeki Jumaat, Customer Repeat order Appecut Max, selepas turun 3kg. Sangat sesuai katanya sebab dapat kawal selera dan sebelum nie macam-macam dah minum nak turunkan berat badan tapi xberjaya.😅.Bila minum Appecut Max sangat sesuai untuk sis nie turunkan berat badan.😍 Tuggu apa lagi jom dapatkan Appecut Max sekarang.📲 01132384709 . . #StayAtHome #DudukRumah #AppecutMax #AppecutMaxNerrys #PosAppecutMax #AppecutKasiPecah #StokAppecutMax #AppecutLovers #NakKurus #NakDiet #Weightloss #Selangor #ShahAlam #Putrajaya #KualaLumpur #Seremban #NegeriSembilan #Melaka #Johor #Kelantan #Terengganu #Pahang #Sabah #Sarawak #KawalsSeleraMakan #Viral #LakuKeras #JomKurus1Malaysia


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A huge THANK YOU to our amazing NHS workers – everyone is doing an incredible job in such difficult circumstances. Here is everyone showing their support outside Head Office in Corby last night. 👏 #ClapForTheNHS #ClapForCarers #ClapForKeyWorkers Lisa Jones – The 1:1 Diet by Cambridge Weight Plan in Shrewsbury Call/Text: 07779 581152 Email: lisa.jones-cd@hotmail.co.uk Web: http://www.one2onediet.com/LJones #One2OneDiet #cambridgeweightplan #cwpfamily #cwp #cwpsupport #diet #weightloss #weightlossjourney #weightlossgoals #transformation #121support #losingweight #slimming #cwpjourney #slimmingworld #weightwatchers #shrewsbury #shropshire


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This is such a difficult time for everyone. Hoping you all stay safe 💖 I’ve struggled with anxiety and overeating recently but my motivation is back. Here is a photo of me. I’d lost 4.5 stone on slimming world and I felt amazing. My uniform was too big for me and I planned on getting the next size down. However, I gained all my weight back plus more (gain of 6.5 stone since this pic) and this uniform well and truly no longer fits. I came across this in my photos and it has reminded me how amazing I felt compared to how unfit and unhealthy I am now. I know I can do it, so here goes 🤞🏻💖 - - - - - #slimmingworld #weightloss #journey #lifestylechange #sticktoplan #speedfood #freefood #syns #synfree #healthyextras #foodoptimising #bodymagic #slimmingworldmotivation #slimmingworldlife #slimmingworlduk #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldfamily #slimmingworldinsta #slimmingworldgoals #slimmingworldlove #slimmingworldgirl #slimmingworlddiary #slimmingworldideas #slimmingworldmeal #slimmingworldplan #slimmingworlddinner


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Experimenting with our Herbalife recipe for Overnight oats, and trying different flavours. Today is chocolate and banana 🍫🍌 #herbalifenutrition #overnightoats #chocolateandbanana #healthybreakfast #weightlossjourney #weightloss #shapechange #rachelallen


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Jeg ELSKER chokolade og dem som kender mig ved at jeg er en snacker. Haps, haps, haps! Forbi ikke at træning og sund mad skal være forgæves har jeg valgt at købe snacks hjem fra @easis_udentilsatsukker 💪🏻 Jeg havde god erfaring med produkterne sidst jeg havde så stor fokus på kost og træning, som nu. Jeg glæder mig til at dele mine erfaringer med jer. #weightloss #vægttab #pco #pcos #pcosweightloss #weightlossjourney


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Why should you eat jaggery (gur) after your meals especially in the the times of Covid-19 pandemic? Jaggery offers multiple benefits- 1. Prevents constipation: Jaggery activates the digestive enzymes in the body, stimulates bowel movements and therefore helps prevent and relieve constipation. 2. Detoxes the liver: Jaggery is a natural body cleanser, helps cleanse the liver by flushing out harmful toxins from the body. Bite a piece of jaggery to detox. 3. Treats flu-like symptoms: Fight symptoms of cold and cough with gur. All you need to do is mix it with warm water and drink it up, or you can even add it in your tea instead of processed white sugar to reap the benefits. Jaggery produces heat in the body, which is why generally people consume it in winters. The warming effect in jaggery makes it an amazing sweet that can treat cold and flu. 4. Blood purifier: When consumed on a regular basis and in limited quantities, it cleanses the blood. 5. Boosts immunity: loaded with antioxidants and minerals such as zinc and selenium, it boosts resistance against infections. 6. Eases menstrual pain 7. Cleanses intestines 8. Cools stomach 9. Controls blood pressure- It has potassium and sodium that help maintain blood pressure. 10. Prevents anemia- Rich in Iron and folate. 11. Prevents respiratory problems 12. Relieves joint pain 13. Helps in weight loss 14. Energy booster Consume it Directly or add jaggery powder to your tea, oatmeals, desserts etc. #eatcleanwithps #healthyeating #healthyfood #healthylifestyle #weightloss #healthy #healthyliving #fitness #nutrition #health #weightlossjourney #food #cleaneating #foodie #foodporn #instafood #diet #eatclean #motivation #slimmingworld #plantbased #healthyrecipes #fitfam #fitnessmotivation #vegetarian #mealprep #healthylife #foodblogger #wellness #bhfyp


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Hallo meine Lieben ❤️ Bei uns gab es zum Abendessen Thunfisch Burger, die ich euch auf keinen Fall vorenthalten möchte 😍! . Zutaten: 60g Thunfisch (65 kcal) 20g Mandelmehl (122 kcal) 50g Zwiebel (15 kcal) 1 EL Petersilie (2 kcal) 50g Tomate (10 kcal) 10g Salat (2 kcal) 1 Scheibe fettreduzierter Käse (54 kcal) 1 EL Senf (11 kcal) 1 EL Honig (32 kcal) 1 EL Dill (7 kcal) 1/2 El Olivenöl (41 kcal) 1 Volkornbrötchen (127 kcal) . Zubereitung: Thunfisch abtropfen lassen und mit dem Mandelmehl und der Petersilie vermischen. Die Hälfte der Zwiebel andünsten und zu der Masse geben. Mit Salz, Pfeffer und Paprika würzen. Aus der Masse die Patties formen und im Öl Ausbraten. Die restlichen Zwiebeln mit dem Honig, Senf und Dill vermischen. Die Brötchen mit der Soße bestreichen, die Pattys drauflegen und mit Käse, Tomaten und Salat belegen. . #lowcarb #lowcarbdiät #lowcarblife #lowcarbrezepte #kalorienzählen #kalorien #kaloriendefizit #kalorienarmerezepte #gesundernähren #gesunderezepte #gesundabnehmen #abnehmen #abnehmrezepte #wunschgewicht #meinwunschgewicht #gewichtsreduzierung #abnehmen #gesundabnehmen #fitness #fitnessrezepte #fitnesslifestyle #fitnessmotivation #fit #fitness #goodfood #healthyeating #healthyfood #weightloss #weightlossmeals #motivation . (*Markennennung, unbezahlte Werbung!)


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𝐅𝐑𝐄𝐄 𝐎𝐍𝐋𝐈𝐍𝐄 𝐁𝐎𝐎𝐓𝐂𝐀𝐌𝐏 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 𝐓𝐇𝐈𝐒 𝐒𝐀𝐓𝐔𝐑𝐃𝐀𝐘!!! . This Saturday (9:00-10:00am) we are opening the doors to the public for a free taster session . Saturday's Bootcamp session is our most popular Bootcamp of the week and we always get incredible numbers and results . All you have to do is click the link below to confirm your space ⬇️⬇️⬇️ . https://bit.ly/freesessiontribe . P.s. I won't be giving out free sessions very often so take advantage of this chance on Saturday and experience what the Tribe Training community is all about!! . #tribetraining #localfitness #localbootcamp #bootcamp #bootcampfitness #fitnessclasses #circuits #weightloss #weightlossgoals #femaleweightloss #mumswholift #helpmeloseweight #weightlossjourney #slimmingworld #weightwatchers #fatloss #fatlosstips #fatlosshelp #losingweight #fatlossjourney #haverhill #haverhillsuffolk #haverhilluk #weightlossjourney2020 #helpmeloseweight #dietjourney


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#velashape3 #velashapelll #bodyshaping #bodyslimming #weightloss #skintightening #wrinkleremoval #velashapemachine 🔷AVI velashape Body shaping Machine 🔹Functions: 1. fat reduction 2. velasmooth skin 3. body contouring 4. skin tightening for whole Body 5. face wrinkle removal, skin lifting 🔹Advantage: 1. Infrared light heats tissue 2.Radio Frequency (RF) heats tissue 3.Vacuum+/- massage mechanisms enable precise targeting of energy to the tissue 4.Mechanical massage provides lymphatic drainage (dermal and hypodermal).


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🍫🛒 H I - F I B A R S 🛒🍫 Really pleased @slimmingworld made the decision for members to be able to buy Hi-Fi bars through the website 👍 They only do in packs of 5 or 10 so I ordered 10 boxes 📦📦📦 . . . . #slimmingworld #slimming #slimmingdown #slim #weightloss #weightlossjourney #menshealth #delivery #online #hifi #bars #chocolate #sweettooth #lowsyn #onplan #stayhome #order #progress #committed


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Make your day unique by adding LoCCo Garlik Mayo Sauce to your favorite salad, sandwich or fish. 0 Calorie per serving & Absolutely Delicious! #Locco #zerocalories #sauce #fitness #diet #instafood #glutenfree #lowcalorie #nosugaradded #zerosugardiet #recipes #lifestyle #eatclean #veganfood #foodporn #uk #weightloss


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🦵🏻Simple & Effective Glute Workout 🦿 Exercises: 1️⃣ Glute Bridge: Make sure to squeeze your glutes as much as you can while holding good tension in your abs. Your Spine should be in neutral position. 2️⃣ Clamshells: We want to let the glutes work. In order to do that we need to block the hip flexor bei forcing our pelvic forward. This helps you to isolate the exercise into a glute exercise 3️⃣Frog Bridges: Kind of copied this exercise from @bretcontreras1 A different variation to the conventional glute bridge. We want to hit the glutes from a different angle. 4️⃣ Farmers Walk: Make sure that you toes always look forward. Your knees are securely rotated externally, so you get more tension into the glutes. Furthermore make sure to stay as low as possible with your hip thus you will be able to force the tension on your glutes. 5️⃣ Side Walk: Toes forward. Hip down. Straight back, slightly arched. Focus goes on your glutes. 6️⃣ Glute Activation: Fast repetitions. (Please note: My leg rotates externally in the video... this is NoT correct. My leg wants to get pressure of the glutes in order to force the hip flexor and adductor to help me. But we do not want this. We want the leg to be straight. Force yourself to rotate the leg internally, this will create enough tension on the glutes) The lumbar spine is in neutral position. Once you feel your back wants to overextend you know you went to far. Level1️⃣ 2 Rounds / 20“- 10“/ Roundpause 2 Min Level2️⃣ 3 Rounds/ 30“ - 15“/ Roundpause 1:30min Level3️⃣ 4 Rounds/ 35“-15“/ Roundpause 1 min #workout #fitness #gym #motivation #training #fit #fitnessmotivation #bodybuilding #fitfam #health #gymlife #exercise #lifestyle #crossfit #healthy #muscle #sport #personaltrainer #cardio #strong #glutes #gymmotivation #workoutmotivation #healthylifestyle #instafit #love #weightloss #instagood #fitnessmodel #betterathletes


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I used to despise inlets but I think I’ve got the knack for cooking a good one now and it is the best way to start the day. I’m stuffed and very satisfied! Now on to trying to self teach/self motivate the very last bit of my degree 😫 Stay Safe everyone ♥️- - - - - - #slimmingworld #slimmingworldbreakfast #healthyeating #weightloss #weightlossfood #weightlossbreakfast #isolationbreakfast #homemade #delicious #dietfood


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We still swole out here. . Lockdown Gains


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Still the best protein brownie recipe I’ve ever tried: Dense, fudgy, triple chocolate and cherry protein brownies. I’ve been making these for about 5 years now and I never tire of them no matter how many times I make them. Easily one of the most reposted recipes I've ever put out. Even my kids devour them. Per brownie: Calories:86 Fat:0.8 Carbs:11 Protein:7 Original recipe for the protein brownies is included in my first eBook.👍🏼link is in my bio above for a preview of what's waiting inside👆🏼 and as of now (if you haven't heard) you can get all five of my ebooks at a discounted price, look for the Beltsander The works Deal on my website 👆🏼.


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Check out my latest project guys💪 Link in bio☝️ ************" https://youtu.be/PYalclQLbmM


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I know it’s crazy early. But I get up at 3am to be at work by 3:30-4am. It’s my duty to let people know how amazing these products are! In logistics & transportation we are considered to be “essential” employees. So even in this time we are still required to show up to work and ensure customers and families are receiving their medications, packages etc. While I personally don’t have to deal with the customers face to face our drivers do. It’s important they stay healthy and continue to do things to ensure they are making healthy choices and staying safe. Are you taking care of yourself during this #quarantine ? What are you doing to take care of yourself?


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Just because all of the gyms are closed doesn’t mean you can’t do some exercise. You can do it!! 👏👏 #tbamt #TBAMT #deesabri #Deesabri #bepic #slimliving #fitness #quarantine #quarantinelife #covid #covid19 #corona #weightloss #loseweight #healthy


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How To Correctly Build Muscle 💪🏻 - Leave Comment & Tag Friends 👇 - Turn Notification On 🔔 - Double Tap And Follow - Save If You Like It 🙌🏻 - 👉 Follow - @fitnesstillend👈 👉 Follow - @fitnesstillend👈 👉 Follow - @fitnesstillend👈


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今朝の体重 81.9kg 皮下脂肪落としたい #calisthenics #streetworkout #だいえっと #hometrainings #weightloss


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Berat asal 72 kg buat sis ni terus nak cuba Appecut Max sebagai usaha untuk kurangkan masalah obesiti yang dialaminya. Kotak yang pertama buatkan sis ni berjaya turun 2 kg tanpa senaman. Dia teruskan minum kotak yang kedua sambil jaga pemakanan dan senaman. Akhirnya sis ni berjaya turun sebanyak 7 kg. Jom cuba Appecut Max 📲 01132384709 . . . #Appecut #AppecutMax #AppecutMaxNerrys #CodAppecutMax #AppecutKasiPecah #AppecutFeedback #AppecutMaxFeedback #StokAppecut #AppecutLovers #MinumanCoklatKurus #NakKurus #NakDiet #Weightloss #Selangor #ShahAlam #Putrajaya #KualaLumpur #Seremban #NegeriSembilan #Melaka #Johor #Kelantan #Terengganu #Pahang #Sabah #Sarawak #KawalsSeleraMakan #Viral #LakuKeras #JomKurus1Malaysia


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Breakkie 🥰 30g Ready Brek (part HEXB) 200ml @alpro coconut milk (1/2 HEXA) Frozen Berries 🍓 (S) 1 tsp maple syrup (0.5) & a sprinkle of chia seeds


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Just had my second virtual Slimming World group and it was so nice to see everyone’s happy faces! Love hearing about how everyone is doing despite being in such dark times. I maintained this week which I’m pretty pleased about since I’ve been baking (and eating the treats) to stay busy! I also haven’t exercised as much this week but I do need to start getting out more this week before I go MAD 🙃


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Don’t waste your days thinking about change, instead make a plan and execute💯🦍 Warm up: 3 Rounds 10 Jumping Jacks 10 Squat 5 Walk downs Workout: 10 Push-Ups 40 Sec Air Jump Rope (rest 20 sec) 10 Prone Snow Angels 40 Sec Speed Skater (rest 20 sec) 3 Rounds 10 Plank Ups 40 Sec Alt Toe Touches (rest 20 sec) 10 Skull Crusher 40 Sec Run in Place (rest 20 sec) 3 Rounds Music By @meekmill (I do not own the rights to this music 🎶 )


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👇🏽112 lbs. To the follower(s) who don’t approve of my before and afters:⁣ ⁣ For a LOT of people it IS about the weight. I’ve never wanted something more or worked harder for something than I did/do for my health. You can love yourself and still want to drastically change and improve your life. I don’t believe that to be a dangerous narrative. .⁣ ⁣ I share to show people what’s possible and to connect with people through all of the good and bad that goes along with it. My heart bleeds for the women that send me messages pouring their hearts out and begging for help. I’ve been where you are and I’ll do anything I can to help. I’m a regular normal girl that was dangerously unhealthy and overweight. I wanted desperately to change that and I did. This is MY story, MY truth.⁣ - ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO⁣⁣⁣ @lim.blog 👉 ❤️ Follow us for keto recipes and tips⁣⁣ . . . . . Credit: @losermentality #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #fatloss #instaweightloss #weightlossmotivation #keto #snt #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #transformation #instahealth #weightloss #diet #igweightloss #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney


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Pushing for condition, aiming for size. ⁣ ⁣ The goals remain the same.⁣ ⁣ Don't just think about this 8-12 week period. ⁣ ⁣ Envisage where you want to be this time next year, and your goals are simplified. ⁣ ⁣ #NaturalBodybuilding #MuscleGain #TheProcess #Recomp #TidyUp


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Cinnamon & tahini porridge🍓 50g porridge oats🥣 200ml milk🥛 1/2 tsp cinnamon🧂 1 tsp tahini 🥄 Small drizzle of honey🍯 Strawberries🍓 Grated dark chocolate🍫 Add the oats, milk and cinnamon a pan, and bring to a gentle simmer. Stir occasionally for 5 minutes, until thickened. Take off the heat, and stir in tahini. Add the strawberries, grate over some chocolate and enjoy!🍓 #healthy #food #sport #fitness #vitamins #minerals #nutrition #sportnutrition #nutritionaltherapy #weightlossjourney #weight #weightloss #gym #nutritious


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