#strong

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Thank you to Atrium Retirement home for having us! Thank you to the wonderful Elegant Troupe ! Thank you to all that participated in the Holiday show of 2019! 💚❤️💛❣️ Thank you G Wynns photography @elegantbodypilates #elegantbodypilates #jacquelinevaldezfitness #singers #holiday #entertainment #dancers #strong #drums #gvl #fl #troupe #cast #performing


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Tuesday step count. Today was just a crazy day. I almost walked out of my job and quit today so that was great. My daughter always pops into my head and I need to remember everything I do is for her. Hoping tomorrow is better💙 . #weight #weightloss #weightlossjourney #weightlifting #fitness #fitbit #healthy  #holdyourselfaccountable #fitfam #fit #fitlife #lifting #keeptrying #nevergiveup #health #loveyourself #inspire #fitspo #happy #instafit #strong #healthy #fitnessmotivation #exercise #workout #gym #fitbitcharge2 #fitbitfam #fit #fitnessgirl #goals #inspiration


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Esta es una nueva etapa de nuestro mundo que llamamos MÚSICA,una nueva etapa donde le damos las gracias a todas aquellas personas que aportaron su granito de arena y a las que aún siguen apostando por nuestro talento,gracias a @jorge_la_magia @barbara_cruz_ @yanelkys @onemiliansoy a mi pareja y complice la consul que me acompaña bien de cerca en esta larga travesia,gracias también a los que me dieron la espalda en los momentos mas difíciles y a los que hoy en día viven sólo para criticar sin tener idea alguna de nada,pero también #gracias a todo ese maravilloso público que aún me sigue,aquí les muestro esta imagen como carta de presentación de parte de #El_Cartel . . . . #pic #instaphoto #photo #photography #strong


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Hỉ Nộ Ái Ố đều phải trải ❤️ Chỉ cần dũng cảm đối mặt với khó khăn mọi chuyện ắt sẽ qua😋💓 #phatpanda #cute #strong #strongwomen


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Vada showing us up yesterday during our 9.30 Mum + Cub session . . . . . #mumandcub #mum #cub #kids #exercise #pushup #strong #vada


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I have tried all three of these rings on my fingers (not at the same time) and can feel how powerful they are, but I admit they do look much better on @gemgossip . . . . . #ombre #spinel #ring #blue #sapphire #mint #green #tourmaline #18k #yellowgold #powerrings #strong #bold #gemstonerings


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50 min HIIT and 10 min stretch to start the day. . Start your day by doing something to make you feel better. Start your day right. . It could be a 7 counts breathe work. It could be a nice shower. It could be a 5 min mediation. Just do something to make your day better because you deserve all of it! . . . #wednesday #morning #workout #morningworkout #training #hiit #hiitworkout #strength #core #stretching #selflove #discipline #metime #myjourney #fitness #fitnessjourney #fitnessgirl #fitgirl #fitmom #strong #strongwomen #igfitness #wellness #breathe #livewell #motherandson #justdoit #trainhard #hustlehard


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Chest day. Trying out 3-4 heavy sets then 3-4 drop sets lower weight. Tip:In general, low reps with heavy weighttends to increase muscle mass, while high reps with light weight increases muscle endurance @cleaneatzknoxville @cleanearzlife #wechangelivez Therapist Life. Stay Strong. Stay Faithful.Agape * * 2 Timothy 4:7 7 I have fought the good fight, I have finished the race, I have kept the faith. * * #Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong#fitfam #Bodybuilding#gym#fitness#lifetsyle#workout#instagram#Iam1stPhorm#cleaneatzlife #legionofboom #mentalhealth#getfit#gymbibletime#therapist4life#health#purpose #strong#flex#1stphormathletesearch#bethe1 #motivation#inspire #cleaneatzknoxville#counselor#fitnessinspiration#strong


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What are the benefits of Neuro training kinesiology? Zero stress around the particular situation in your life. Decreased chances of developing chronic disease. Increases your ability to recuperate ie more energy. Reduce your inflammation in joints and muscles. Reduced / or no pain physically emotionally and mentally around your priority issue. Faster recovery from injury. Less likely to get injuries in the first place. Increased awareness of patterns that no longer serve you. Increase your mental emotional and physical resources. Increased expression of who you are as individual and how you want to be in this world. Reduced effects of societal, cultural and genetic conditioning. You're training your body to behave how you’d like it too. Ie you’re in control. Ability to respond rather than react to stresses in life! Its gentle and non invasive. Honours the individual by finding your individual cause of the ‘physical symptoms’ you’re experiencing and treats you as the individual you are and your individual experience of this life, rather than: this is what we do with all people with x y so do z… which may not BEST work for you! Identifies optimum nutrition for you! Increases your resilience in all areas of your life. Increases strength, and endurance and flexibility. Increases your mental, emotional and physical performance. Your body is more effective at processing foods ie your body can actually absorb the nutrients you put in it, as more often than not we only absorb about 30% due to current stress levels. Also your body can process foods better that have a more negative effect on us. #kinesiology #athlete #athletes #stress #stressrelief #training #train #strength #strong #emotions #mentalhealth


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450 no belt, in the #cortez , after deadlifts, and with sore legs from leg day yesterday. 500 soon come. #squats #legday #biglegs #power #powerlift #ymca #shoes #fitnessmotivation #strong #driven #supersaiyan #goku #kcmo @strend_fitness


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Chest day. Trying out 3-4 heavy sets then 3-4 drop sets lower weight. Tip:In general, low reps with heavy weighttends to increase muscle mass, while high reps with light weight increases muscle endurance @cleaneatzknoxville @cleanearzlife #wechangelivez Therapist Life. Stay Strong. Stay Faithful.Agape * * 2 Timothy 4:7 7 I have fought the good fight, I have finished the race, I have kept the faith. * * #Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong#fitfam #Bodybuilding#gym#fitness#lifetsyle#workout#instagram#Iam1stPhorm#cleaneatzlife #legionofboom #mentalhealth#getfit#gymbibletime#therapist4life#health#purpose #strong#flex#1stphormathletesearch#bethe1 #motivation#inspire #cleaneatzknoxville#counselor#fitnessinspiration#strong


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1. Ditch the numbers on the cardio machine dashboards. 2. Stop comparing yourself to the person beside you. 3. Set goals that you want to achieve for yourself. 4. Be your own version of beautiful! Being healthy isn’t about being skinny or lean. It is about you being the best version of yourself. Do forget that only you know how you feel. Don’t worry about what other people say. As long as you feel good about yourself that is all that matters. #workhard #bestrong #fitness #beutiful #strong #loveyourself


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😅KHÔNG CÓ CÁI GÌ GỌI LÀ BẠN CÓ QUÁ NHIỀU SON 💋Dù trong tủ có bao nhiêu son môi thì đối với bản thân các cô gái vẫn cứ là...quá ít! Dù cùng 1 dòng son mà trong tủ có cả chục màu thì các anh cũng đừng lấy làm ngạc nhiên! Hãy sắm thêm 3 em No.1, No.2, No.5 của bộ son S.Girls by Hương Giang, hứa hẹn đây là 3 màu son hot nhất 2020: 💥NO.1 - SMART - MÀU HỒNG TÍM ĐẤT 💥NO.2 - STRONG - MÀU CAM DA 💥NO.5 - SWEET - MÀU HỒNG ĐÀO Cùng xem Chi Hoàng swatch son lên môi như thế nào nhé!!! ✨Giá chỉ 299,000 VNĐ #MOI #chihoang #SGirlsbyHuongGiang #newcolour #mattelipstick #newcollection #sonkemli #smart #strong #sexy #shinning #sweet #stylish #sucessful


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Arms day pump


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Another #transformationtuesday because....why not?🥰🤷🏻‍♀️💪🏻🏋🏻‍♀️ #foundmyshoulders #workinprogress #gym #macros #fitness #weightlossjourney #strong #girlswholift #rippedfans #kfitness #shakesenora


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Chest day. Trying out 3-4 heavy sets then 3-4 drop sets lower weight. Tip:In general, low reps with heavy weighttends to increase muscle mass, while high reps with light weight increases muscle endurance @cleaneatzknoxville @cleanearzlife #wechangelivez Therapist Life. Stay Strong. Stay Faithful.Agape * * 2 Timothy 4:7 7 I have fought the good fight, I have finished the race, I have kept the faith. * * #Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong#fitfam #Bodybuilding#gym#fitness#lifetsyle#workout#instagram#Iam1stPhorm#cleaneatzlife #legionofboom #mentalhealth#getfit#gymbibletime#therapist4life#health#purpose #strong#flex#1stphormathletesearch#bethe1 #motivation#inspire #cleaneatzknoxville#counselor#fitnessinspiration#strong


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Tuesday bench session. A lot of pressing with 300lbs across the board. Great session, for not pushing over 300lbs in weeks to having a whole session with it is pretty decent. Gotta keep striving forward, less hype more grind!!! #powerlifting #powerlift #powerlifter #lifting #liftheavy #squat #texasstrength #benchpress #deadlift #powerliftingmotivation #motivation #motivational #lift #apemanstrong #training #barbell #workout #strength #strong #power #grind #rawpowerlifter #trainhard #grindhouse #uspa #liftangry #ironstrong #overcome #uspapower #gasstationready Coach @the_hispanic_titanic10


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It may seem like I’ve been MIA, but I’m still here grinding away! Recording all my sets was making my gym sessions longer so I’ve cut it down a bit, but that doesn’t mean I’m not putting in the work! 💪🏼


1💬Normal

Những ngày lim dim muốn ôm chăn ngủ nhưng lại phải đi làm, đi học. Mình sẽ chọn một chút nước detox có chút hoa quả và chanh vàng để cảm thấy tỉnh táo và dễ chịu. Mọi người thử công thức bình nước detox để uống trong suốt cả một ngày như này nhé: - 1 bình nước thật to - Vài lát chanh và vài lát táo Để trong tủ lạnh khoảng 15ph sau là đã có nước thơm vị chanh lại thanh lọc cơ thể rất tốt này. #healthyfood #cleaneating #weightloss #healthychoices #nutrition #healthylifestyle #healthyeating #exercise #breakfast #fitnessaddict #healthyliving #strong #healthylife #getfit #plantbased #fitfood #fitnessmodel #organic #protein #vegetarian #veganfoodshare #determination #edepeatclean #imlanlan #detox #fruits #healthytips


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Hit ♥️ and follow us for more


1💬Normal

DEADLIFT PR 🥳 358 lbs/162.5 kg for a new 1 RM. - Buzzing from this session. Hitting a deadlift PR right after a squat PR is a good kind of feels. 🥰 - Powerlifting has it’s ups and downs, but moments like this are da besttt 🥳 - #powerlifting #deadlifts #conquereverything


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Dinner! Found some frozen spiralized veggies & safeway & decided to check ‘em out! Pretty good, and not as watery as I thought. . . . . . . . . #cleaneating #health #gym #diet #workout #bodybuilding #training #fitness #fit #lifestyle #healthy #eatclean #getfit #strong #motivation #weightloss #instagood #fitspo #fitnessmodel #healthychoices #fitnessaddict #active #cardio #determination #train #instahealth #exercise #healthyfood #muscles #weightlifting Powered by @tagomatic


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Chest day. Trying out 3-4 heavy sets then 3-4 drop sets lower weight. Tip:In general, low reps with heavy weighttends to increase muscle mass, while high reps with light weight increases muscle endurance @cleaneatzknoxville @cleanearzlife #wechangelivez Therapist Life. Stay Strong. Stay Faithful.Agape * * 2 Timothy 4:7 7 I have fought the good fight, I have finished the race, I have kept the faith. * * #Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong#fitfam #Bodybuilding#gym#fitness#lifetsyle#workout#instagram#Iam1stPhorm#cleaneatzlife #legionofboom #mentalhealth#getfit#gymbibletime#therapist4life#health#purpose #strong#flex#1stphormathletesearch#bethe1 #motivation#inspire #cleaneatzknoxville#counselor#fitnessinspiration#strong


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What is the most toxic experience you ever had?


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No quiero novio, no quiero una relación. Quiero seguir conociéndome a mí misma, luchando por mi estabilidad emocional, por el cuerpo que quiero, por los libros que me devoró todas las noches. No quiero entregarme al amor. Definitivamente, le voy a echar ganas a mi relación, entre quien soy y lo que seré en el futuro. . . . . #actitudsmart #smartfitrd #smartfit #smartgirls #gimnasio #gym #gymlover #fitnessaddict #fitspo #instagirl #followforfollow #follow #like4likes #hot #selfie #healthychoises #health #beauty #hairlove #strong #bööty #gains #igers #arquitecta #amantedelgym #gymtime #motivation #sport #legday #nike


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A little leg day at BFITKC. Just a small glimpse of some of what we do here. Gotta love the heart that you see across all of the members and clients who come through these doors. #bfitkc #kcfitness #strong #legday #nutrition #strong #strongwomen #girlswholift #bodytransformation #muscle #NPC #goals #bodybuilding #motivation #inspire #workharder


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Hôm nay bạn đã uống nước chưa? Hãy nhớ uống đủ 2 lít nước mỗi ngày để giúp thải độc cơ thể và tăng cường sức đề kháng để chống lại Corona nhé. --------------------------------- #Perspirexvietnam #strong #gym #fitness #vietnam #workout #love #motivation #giveaways #instadaily #model #fitness #sport #ff #instafollow #travel #photooftheday #lankhumui #relax #saigon #beauty #lifestyles #give #away #corona


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🙏 ✨Namaste! Venez vous détendre avec le cours de yoga donné par Karine, les lundis à 17h45 ou le Zen Fusion Fit avec Audrey les dimanches à 11h. Vous verrez des bénéfices à plusieurs niveaux! 💪🧘‍♂️🤸‍♀️ #namaste #yoga #zen #nautilusplus #longueuil #yogalongueuil #membership #balance #strong #flexibility


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Chest day. Trying out 3-4 heavy sets then 3-4 drop sets lower weight. Tip:In general, low reps with heavy weighttends to increase muscle mass, while high reps with light weight increases muscle endurance @cleaneatzknoxville @cleanearzlife #wechangelivez Therapist Life. Stay Strong. Stay Faithful.Agape * * 2 Timothy 4:7 7 I have fought the good fight, I have finished the race, I have kept the faith. * * #Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong#fitfam #Bodybuilding#gym#fitness#lifetsyle#workout#instagram#Iam1stPhorm#cleaneatzlife #legionofboom #mentalhealth#getfit#gymbibletime#therapist4life#health#purpose #strong#flex#1stphormathletesearch#bethe1 #motivation#inspire #cleaneatzknoxville#counselor#fitnessinspiration#strong


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He’s protected by a thing called plot armor 💀😂 #anime #deku #strong #plusultra


1💬Normal

"DAYUM!!! Some #girls b #strong


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It might sound weird to think of it. But the only person's validation you need is your own. You might think it's hard to not think about others opinions but when you don't do it life becomes so much better #selflove #selfworth #selfgrowth #explorepage #instagram #2020 #2020goals #keepgoing #strong #viral #viralposts #girlbosslife #boss #confident #selfgrowthjourney #selflovequotes #healing #healingquotes #loveyourselfquotes #leavethepastbehind #page_tingz


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🖤“El coraje no es tener la fuerza para continuar, es seguir cuando no tienes fuerza.”🖤 Napoleón Bonaparte . . . . . . . . . . . . . . . #megusta #cdmx🇲🇽 #mexico #music #musica #tbt #makeup #outfit #pic #hola #ojos #strong #girl #me #hey #love #piano


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Ahí con mi broda @fitness.kriss auspiciando la pierna jajaja vale brother por apañar en mi entreno de piernas 💪 . . . . . . #chilefitness #chile🇨🇱 #fitness #fit #legday #legdayworkout #instalike #instagram #instafitnesss #likeforlikes #chilefitness_oficial #bodybuilding #power #strong #strength #culturismo #powerbuilding #santiago #aestethics #powerlifting


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🪐


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את רוב החיים אי אפשר להסביר, אפשר רק להיות עדים להם.


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The best activities for your health are Pumping and Humping -Arnold Schwarzenegger 💯 - If Arnold says it, it’s got to be true😂🤷🏼‍♂️


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Hands of Stone: It’s like my hands are made of stone They were made only to be strong So they will always be a place Delicate things do not belong Never picking pretty flowers That grow beneath the underbrush Ever longing to be gentle But hey know only how to crush And so I keep them to myself Avoid the chances I should take They cannot hold another’s heart For fear that it would only break.. #yourdailydose #creativewriting #writer #writerscommunity #writersofinstagram #poetry #poet #poets #poetrycommunity #poetsofinstagram #words #viking #vikingwriter #stone #hands #heart #break #crush #flowers #strong


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The best activities for your health are Pumping and Humping -Arnold Schwarzenegger 💯 - If Arnold says it, it’s got to be true😂🤷🏼‍♂️


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Living Legends of Bodybuilding 🙌


1💬Normal

Tuesday 6pm Daily Ultimate Training!! - - Great job today team!! Today’s DUT workout was a mixture of fun and extremely challenging movements. The All heavy Dumbbell main event was a rough grind of only 3 unilateral complex movements that targeted strength and stability throughout the entire body. - - 💀warmup: (5mins each) 1️⃣Splat Ball slam to partner rotational toss 2️⃣Terra Core hop to Box jump 3️⃣Power push up to mountain climbers (3:4) - - 💀Workout: 1️⃣DB Push Press (alt sides) 2️⃣DB Turkish Getup-Left 3️⃣DB Turkish Getup-Right 4️⃣DB Back Lunge Curl to bilateral stance windmill-Left 5️⃣DB Back Lunge Curl to bilateral stance windmill-Right - - Once again, great job and thank you all for coming in tonight! See you all again this coming Thursday at 6pm! 🙏💪🏻 - - @ufcgym @ufcgymrosemead @mann_method_athletics_ #ufcgym #ufcgymrosemead #dailyultimatetraining #dut #traindifferent #weareufcgym #whatsyourfight


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I should be satisfied with a win but I'm not. We're a long way away from being a complete team. And yet, we play on...4-0 🥍 . . . #roswell #roswelllax #hornets #lax #lacrosse #family #hardwork #weR #underarmour #sports #strong #team #hustle #grind #work #workout #dub #stx #warrior #win #fit #exercise #brine #atlanta #defense #atlanta #georgia #LFG #athlete #unity


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I AM ONLY HUMAN . . Jika saya dikatakan tidak pernah takut Sebenarnya saya hanya mencoba untuk melawan rasa takut Jika saya dikatakan selalu kuat Sebenarnya saya lagi mencoba untuk mengangkat kelemahannya Jika saya dikatakan penyabar Sebenarnya saya sedang mengontrol untuk tidak terlalu membawa emosi kedalam setiap masalah Dan jika saya dikatakan cuek Saya hanya mencoba menghindar untuk tidak terlalu merasakan sakit KARENA PILIHAN DALAM HIDUP ITU KITA SENDIRI YANG MENENTUKAN BUKAN ORANG LAIN . . #story #quotes #life #love #storyofmylife #journey #kehidupan #cewek #queen #women #strong #soulmate #twinflame #queenofwands #loveyourself


2💬Normal

160kg deadlift, new personal best #personalbest66 . 170kg fail, but will get it soon (videos from yesterday). Last max that I tried was 140kg (video on this page around mid January). ______ After 3 days being ill I went to the gym and decided to test my deadlift max. Not only did I add 20kg from last time with no belt, but I went all out on everything else as well for the back & biceps workout + calves and abs. _____ To the people in the gym I was just another person working out, but inside I felt unstoppable, a man on a mission, a hungry beast, I wanted more of everything, I was so pumped. Things have not been the best in the past few days in my personal life. I needed a way to let it all out and this week's challenge is perfect for that. I pushed myself very hard yesterday, felt like I was about to vomit (whole workout not just deadlifts). This is probably why my back and other parts were so sore today... ______ Today I beat my bench press and overhead press as well (shoulders chest and triceps workout). But I will post the videos for it tomorrow. I will post everyday for this challenge. I'm going all out!!! _____ . . . . . ______ . . . . . ______ . . . ______ #gymshark66 #stayactive66 #personalbest66 #deadlift #fitness #gym #bodybuilding #workout #strength #powerlifting #strong #personalbest #motivation #nevergiveup #weightlifting #fitnessmotivation #training #gymlife #fit #fitfam #strengthtraining #deadlifts #power #gains #muscle #iwantmore #unstoppable #bhfyp


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Tattoo Sleeve.


1💬Normal

Tattoo Sleeve.


1💬Normal

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