A meditation preview of “Heart Song”, written and recorded by Cecille Basila, therapist and Director of Learning & Community Development for Urban Services YMCA. The meditation guides you in shifting from states of stress into states of peace and calm. These states of coherence, known by athletes as being in “the zone”, support us in reaching optimal functioning by bringing balanced alignment to the mental, emotional, and physical systems, with the heart’s intuitive guidance (Heartmath Institute) . Listen to the sound of your own inner harmony and the song of your heart. Enjoy!
Full episode link in bio.