#personaltrainer

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Training Partners! 👬🏼 — I just thought I’d write a post today on training partners as it’s been a week of training with other people for me. — Are they an absolute requirement? 🤔 No, not for me. I am happy to train solo and have the ability to set my mindset to the most optimal place for progression. However, there are many pros of having someone to hit a workout with. Here are some: . ✅ Extra motivation to go to the gym for some people ✅ They may give you tips that can help you ✅ They can challenge you and push you further than you’d usually go ✅ They can safely push you beyond failure with methods like negatives, assisted reps, etc. ✅ Bounce ideas off each other to help your journey ✅ They can help ease your anxiety having a familiar comfortable face with you — In the clips shown today I was training with big @fitness_2717 👊. It was a lot of fun training with someone who has a similar mindset and approach, is knowledgeable and can offer feedback, and can push me beyond failure. Today was a sick workout. Give him a follow! — 👉 You can even have a gym partner without working out together. @duane_davies and I follow each other’s progress, give tips and motivate each other continually, but rarely have the chance to workout together due to our different goals and splits. — Overall, I would advise mixing it up! Train with positive people you get on with who can benefit you! But also, don’t get into a position where you rely on someone else to take steps toward your goal. Get the best of both worlds 👊💪 — #fitness #ukfitfam #gym #gympartner #gymshark #goals #muscles #aesthetic #bodybuilding #tattoos #inked #bigarms #backworkout #workout #motivation #bulking #fitnessmotivation #loseweightfast #weightlossjourney #weightloss #diet #transformation #positive #alphalete #fitboy #shredded #veins #calves #fitnesstips #personaltrainer


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Drei Bilder, die für sich sprechen. Nach nur zwei Behandlungen eine deutlich bessere Mobilität und bis zu 90% Schmerzen reduziert. 👍 Glaubt ihr nicht? Überzeugt euch! #therapist #mobilemassage #painfree #personaltrainer #bilderlügennicht #klingtkomischistaberso #GENERALDAVID


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Entrena y mejora tu condición física según objetivos 💪, estamos en millaray 20 esquina Vicuña Mackenna poniente metro mirador la florida #entrenamiento #acondicionamiento #fitness #artesmarciales#crossfitt #salud #vidasana #laflorida #personaltrainer


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Helping one person might not change the world, but it might change the world of that one person. I challenge you to say something nice or give a compliment to a random person today. The people you’d least expect probably need it the most. . . . #gainsmentality #teammwork #teamtraining #groupfitness #personaltrainer #hiit #functional #f45 #flexfriday #f45training #gains #gainsbygaines


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E assim foi a sexta pré carnaval, valeu galera e até quarta-feira 💪🏼👊🏽 #personaltrainer #musculação #funcional #treino #emagrecimento #hipertrofia #autoestima #semimi #estilodevida #saude #saudemental #bemestar #somosleanfitness #aguasclaras #aguasclarasdf #águasclaras #parqueaguasclaras #parkaguasclaras #carnaval2020 #sextou #equilibrio #borabora #brasilia #brasíliadf #bsb “Exercício é remédio, estética é consequência” “Saia da zona de conforto, priorize sua saúde” @leanfitnessbsb 💪🏼👊🏽


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Heute haben wir zu zweit die Muskeln brennen lassen. Mit einer knackigen HIIT-Session, konnten wir das Wochenende einläuten. Das nächste Mal dann definitiv wieder mit @juliakokot_ @kalaharifreeyourmind und @andre.brauer.71 💪🏼 Wünsche euch allen ein schönes Wochenende und bleibt gesund und sportlich 🙏🏻 ________________________________ #workout #fitfam #personaltrainer #personaltraining #hh #hamburg #sport #strength #functionalfitness #fitnessmotivation #muscle #exercise #healthylifestyle #gymmotivation #instafit #trainer #hiit #attractiveworkout


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#FBF I have been into fitness and health since my early teens, however in my early 20's, I'd lost my way...big time. While I am embarrassed of this, here is what a day in the life of me looked like at that point in time: I worked as a night auditor (11pm-7am) at the Holiday Inn in Itasca. During my shift, I worked pretty much all alone. I would eat from the vending machines( candy, chips, etc), as well as take what was left from the complimentary cookie bin outside the hotel restaurant. I had full access to fountain drinks so I would drink Sprite the entire time. For some reason, there was a vat of bacon in the hotel kitchen that was always full, so I would dig into that quite regularly. Hotels are pretty quiet from 2am-5am, I would typically play internet poker and smoke cigarettes during that time. Once my shift ended at 7am, I would either attack the hotel's breakfast buffet or stop at McDonald's on my way home. My order at McDonald's wasn't normal. It was over 2,000+ calories: a McGriddle meal with a large OJ, Steak Bagel, Sausage McMuffin and an extra hashbrown. It was disgusting. I would lay it out on my ottoman, eat all of it and then watch TV until I fell asleep. When I woke up I would eat whatever was in the house, whatever junk I could find, play videogames, then more often than not, order pizza or a calzone for dinner around 8pm. Then back to work at 11, and repeat. I spent most of my days off out drinking at bars and would end up at Taco Bell, El Burrito or Denny's late into the night. I did not do any training/exercise during this time because I was always either lethargic, tired, hungover or all of the above. I didn't fix all bad habits overnight, but each year since, I've improved in some aspect to reach where I am today. I am sharing this throwback as an example for those who might be struggling with food now or with similar issues. For me, helping others live a healthier lifestyle has become as much of a passion of mine as improving my own self, if not more. No matter where you are in life, your age, your mentality, or your current relationship with food, you can turn it around. Especially if I can...you definitely can.


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The weekend can’t come any faster! Moving the gym on Saturday, setting up the gym on Sunday, and then opening the gym on Monday! Super stoked for @legacybarbell and this awesome new location. Getting my hype up with @razeenergy before it all starts! Best sports drink on the market, hands down. #legacy #barbell #thewoodlands #tx #razeenergy #razerebellion #reppsports #gnclivewell #texas #gymlifestyle #personaltrainer #certified #npc #bodybuilding #mensphysique


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💀Part of the SSFitness Fam💀


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An angry single 405 380 2x1 (30 sec rest) 375x2 365x2 315 close grip 3x6 225 close grip Larsen press 3x10 +accessories Superset back & triceps #Trainer #StrengthCoach #Professional #Athlete #Hybrid #Sleefs #personalTrainer #LocalTrainer #Speed #Power #Strength #Bench #Back #Beyond #TampaTrainer #OrlandoTrainer #Exhale


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📣INSCRIÇÕES ABERTAS 📣 . . ✅Você pode secar de 5 até 10kg em 20 dias. . . ✅O programa é 100% online e você pode acessar em qualquer lugar , basta ter um celular um notebook ou um tablet. . . . 👉SUGESTÕES de cardápios para você escolher melhor opção para você: 👇👇 . 👉 LOW CARB 👉DETOX 👉 REEDUCAÇÃO ALIMENTAR 👉VEGETARIANO 👉PARA MAMÃES QUE ESTÃO AMAMENTANDO . . 👉E-book de receitas 👉E-book de chá 👉E-book de sucos detox . . . ✅GRUPO NO WHATSAPP/ SUPORTE ONLINE . . 📣PARA SE INSCREVER CLICA NO LINK AZUL DO MEU PERFIL 📣 . . #emagrecer #dieta #fitness #emagrecimento #saude #vidasaudavel #foco #fit #academia #treino #saúde #gym #emagrecercomsaude #bemestar #qualidadedevida #lowcarb #lifestyle #musculacao #fitnessmotivation #perderpeso #musculação #workout #brasil #nutricao #reeducaçãoalimentar #bodybuilding #personaltrainer #nopainnogain #crossfit #maromba


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Had this lovely man redo my plates.. it's safe to say more than happy with the results!! First and last Male to ever do my braids... southeast ladies this guy is the shizzle!!! Holla @linostouchsalon . . . . . #charleslennie #onlinecoach #personaltrainer #mentalhealthawareness #iamstronger #lovemyhair #melaninpopping #naturalhair #blackhairdressers #bigsmiles #happybunny #nomakeup #treatyoself


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I didn’t catch 175lbs but here is 170lbs! Now, it’s time to tighten up this fluff...My core held on better then I expected🤧 I’ll try to post weekly updates of my shred journey! #train2triumph #christaboveall #giftedanatomy #bodybuilding #core ____ #bodybuilding #hiitworkout #womenempowerment #personaltrainer #cardiofunk #fitness #fridaymood #dancer #sanantonio #model #keepgodfirst #ebonyfitness #weightloss #train #gym #lifestyle #photooftheday #likeforlikes #explorepage #explore #instafamous #celebritytrainer #sanantoniopersonaltrainer


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Our trainer @willbellpersonaltraining_ is available Monday through to Friday and also runs a FRIDAY NIGHT FITNESS class 💪🏼 - Click the link in our bio and view Wills availability or book onto his class. - www.evolveormskirk.co.uk - #fitness #workout #personaltrainer #personaltraining #pt #ormskirk #ptormskirk #malept #malepersonaltrainer #exercise #strong #weightloss #fatloss.


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“If you learn from DETEAT, you haven’t REALLY LOSS”. Zig Ziglar ———————————————————— I learnt this yesterday! Happy Friday!!!🏋🏾‍♂️ ———————————————————— #squat #yegfit #powerlifting #bodybuilding #crossfit #squats #fitnessmotivation #legday #weightlifting #powerlifter #gymlife #fitfam #strongman #strengthtraining #personaltrainer #girlswholift #bhfyp #powerbuilding #nopainnogain #glutes #fitnessgirl #bodybuilder #yycfit #trainhard #beastmode


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Reposted from @muscleandmotion Hip Hitch with a Stability Ball Place the stability ball against the wall and place your knee against it. Let your pelvis drop by rolling the ball down. Then raise your pelvis and roll the ball towards the sky. Both hip abductors of the standing leg and the pushing leg are active, but most of the load is on the hip abductors of the standing leg. Anatomical analysis The target muscle is the gluteus medius of the standing leg. The synergists are the gluteus minimus, gluteus maximus, tensor fascia latae, and quadratus lumborum. A weak Glute Medius muscle will cause all sorts of problems. In running, the primary function of the gluteus medius (and minimus) is to stabilize the hip joint. Weakness of the right gluteus medius will cause the left hip to drop when standing on the right limb. There is a relationship between a weak or dysfunctional Gluteus medius and many lower extremity injuries such as Trendelenburg gait, Illio-tibial band (ITB) syndrome, knee injuries, ankle injuries and more. 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #strengthtrainingforwomen #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout #stretching


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@sharondouthwaite smashing her Personal Training 21/02/20 #personaltrainer #pt #gym #fitness #workout


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🌬Il respiro di pancia: un esercizio per il rilassamento💆🏼‍♂️ ✅Ecco un piccolo esercizio di visualizzazione e respirazione, da poter introdurre in qualsiasi momento della giornata, per affrontare un’emozione negativa o semplicemente per fermarci a ricaricare le nostre batterie💪🏻 📖Scopri di più sul nostro blog con l’articolo della nostra insegnante @federica_cosenza_psicologa 👉🏻 https://www.trainect.it/post/il-respiro-di-pancia-un-esercizio-per-il-rilassamento 👈🏻 🗣 💁🏼‍♀️ 🤗 #trainect #tecnichedirilassamentoroma #tecnichedirespirazione #nostress #rimedidalavoro #fitnessroma #yogaroma #yoga #rilassamento #salute #staccare #rigenerarsi #natura #esperienza #corpo #addominali #fitness #palestra #gym #outdoors #professionaltrainer #personaltrainer #crossfit #runningroma #wedontrainwexperience


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Confira nossos horários do Feriado de Carnaval. 💪 ⠀ ⠀ 💪 Musculação 🏋 Cross Training 💃 Danças ⠀ Dúvidas? 📱 9.9739-4424 ⠀ ⠀ Aula Experimental Grátis! Rua Antônio Rebelatto, 324 - Xaxim, Curitiba - PR, 81710-120 ⠀ ⠀ #fitness #gym #fit #instagood #lifestyle #love #workout #academia #fitnessmotivation #treino #foco #dieta #saude #brasil #bodybuilding #fashion #nopainnogain #moda #muscle #photooftheday #vidasaudavel #crossfit #musculação #style #beautiful #personaltrainer #emagrecimento #instagram #musculacao #sinistropremium 1 d


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Cuando inicie en el deporte hace veinte años uno de mis principales propósitos físicos era llegar a tener unos abdominales definidos, prove muchas recetas y visite muchos farsantes después me decidí a tomar diplomados, certificaciones, leer libros e infinidad de cursos que me ayudarán a entender el funcionamiento de mi cuerpo, no quite el dedo del renglón hasta que lo logre; hoy en día toda esa capacitación la aplicó con mis clientes para que puedan lograr sus objetivos y definitivamente saber que dedo de contestarte cuando tú que me sigues en Instagram tienes una pregunta . . . Muchos (as) quisieran escuchar recetas mágicas, fáciles y que los transformara de la noche a la mañana desafortunadamente eso no lo escucharan de mi, la única receta infalible es la disciplina, entrenamiento y alimentación, en algunos casos será rápido en otros será más lento pero no desesperes porque lo importante es iniciar y no rendirse . . Un dicho muy conocido y trillado es: los abdominales se hacen en la cocina y es totalmente cierto pero también debe de estar acompañado de un buen entrenamiento bajo la supervisión de un profesional; la forma en la que puedo ayudarte es subiendo rutinas que para mi han sido efectivas, así que pendiente porque en unos días subiré una muy buena de Abs con Med. Ball que diseñamos con mi buen amigo @ed.olveraa Coach de Sport City Eureka Ciudad de México; por favor si tienes dudas o quieres preguntar algo no dudes en escribirme o visitarme en mis instalaciones de MX4 en Ciudad de México 💪🏻😉 y recuerda cuida tu cuerpo es el único lugar que tienes para vivir ❤️💯 . . . #ivancordero #headcoach #personaltrainer #partnerworkouts #absworkout #workoutroutine #staypositive #staystrong


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Três alunas👍 Objetivos diferentes 🎯 Treino personalizado para cada uma. Específico


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Leg Daay 💯


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@victor.anjo.personal Entendam que a perda de gordura corporal ocorre de maneira geral. O treino como um todo é que gera reações fisiológicas que promovem o emagrecimento, em um processo que utiliza a gordura do CORPO TODO como fonte de energia.⚡⚡⚡ • Sendo assim, um exercício específico NÃO FARÁ a gordura localizada de uma determinada região do corpo sumir! ❌ • Quer um exemplo prático? Você já percebeu que quando uma pessoa emagrece, até as bochechas diminuem? 🤔 Será que ele(a) fez "bochechadas alternadas", "bochechas na polia", "rosca bochecha" para reduzir a largura do rosto? ÓBVIO QUE NÃO!!! 😆😏 • Não tem segredo: HÁBITOS SAUDÁVEIS (Treino Inteligente + Reeducação Alimentar + Descanso Adequeado) são essenciais para que você alcance seus objetivos e faça as coisas acontecerem de forma natural. 🏋🏼‍♀️🍎🛌🏻💤 • ⚠️Se alguém te diz que é capaz de eliminar gordura localizada, pergunte antes como e com o que ela vai fazer isso...🗡🥩 • Obs.: Desculpa aí se você veio ler esse post em busca de algo mirabolante ou alguma receita mágica. 🔥🥓🤭 FAÇA O BÁSICO BEM FEITO! 💪🏽😉 ••• #victoranjospersonal #teamanjos #personaltrainer #musculaçãofeminina #mulheresquetreinam #zerotreze #cubatãosp #acorrentedobem


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Mein Papa ist seit dem 01.01. auch wieder richtig am Start! 5 kg sind schon runter es läuft auch bei ihm! Er hält seine Ernährung trotz stressigem Job! Also keine Ausreden! Wer will, der kann!!!! . . #naturalbodybuilding #diät #losefat #fitness #personaltrainer #personaltraining #fight #bodyfitness #body #bodybuildingmotivation #bodybuilding #couplegoals #police #ernährungsumstellung #ernährungsplan #gesundeernährung #getshredded


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Nem no feriado tem moleza aqui! Para ninguém ficar parado a gente vai começar uma sequência de treinos de verão para vocês!⠀ Esse aqui é o primeiro (de muitos 💪🏼😆)⠀ ⠀ >>>> #TREINO DE VERÃO<<<<⠀ ⠀ Realizar o conjunto dos 3 exercícios abaixo 8 vezes, sendo que o intervalo entre cada série de 3 exercícios deve ser de 10 segundos! Cada exercício deve durar 20 segundos.⠀ ⠀ — Polichinelo⠀ — Flexão de braço⠀ — Agachamento com salto⠀ ⠀ #coachdaniel #crossfit #lifecrosstrainig #instagood#projetoverao#goodvibes #personaltrainer #saúde #personalfitness #treininho #semmoleza#treininhodeverão⠀ ⠀


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https://youtu.be/sUKHvQ52sTo CHI SONO E COSA FACCIO... Una breve presentazione per portare al mondo un messaggio importante, un incoraggiamento volto a tutte quelle persone che vorrebbero essere se stesse ma non c’è la fanno... ragazzi non siete soli, basta cercarci 💖 basta subire il giudizio e il volere degli altri, mettete cause concrete al raggiungimento dei vostri obiettivi... troverete molti ostacoli ma se avrete la forza di andare avanti vincerete 🏋️‍♂️ vinceremo #mgperformancetraining #mgvideoproductions #elav #scienzemotorie #performance #prestazione #sportperformance #fitness #fitnessitalia #medicalfitness #bologna #bolognasport #gym #personaltrainer #personaltraining #personaltraineritalia #running #corsa #coachingonline #mentalcoaching #sport #sportitalia #sportlife #sporstyle #functional #functionaltraining #training #chinesiologia #power #hardwork


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Sooo.... jetz mache ich erstmal nichts mehr und danach warten wir mal ab 😂🙈💤<<<<<<>>< ~~~~~~~~~~~~~~~~~~~~~~~~~ @massivesoldier #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #msldr #muscle #fitfam #training #gymlife #bodybuilder #fitnessmodel #gymmotivation #lifestyle #powerlifting #fitspo #health #personaltrainer #massivesoldier #strong #instafit #healthy #gains #physique #abs #ifbb #fitnessaddict #body #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓🎨🎨🎨🎨🎨🎨🎨🎨


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Taking care of yourself is more than going to the gym and doing face masks on Sunday. Taking care of yourself means setting boundaries, putting your mental health first, removing yourself from toxic environments. - I’ll be the first to admit that I lack boundaries and find myself in toxic situations with no way out because I choose to stay. But I’m learning, just like everyone else, that the choice is mine. And it feels DAMN GOOD to take back that power. - Some things we can’t control and therefore can’t change. So focus on what you can control & change it if you are unhappy 💜 - - #fitness #happiness #smile #fit #health #healthy #mentalhealth #wellness #personaltrainer #personaldevelopment #personaltraining #happy #gym #motivation #selfcare #selflove #mentality #change #workouts #atl #atlantaphotography #photoshoots #atlanta #georgia


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Hyped EMPIRE class this afternoon! We’ll see YOU at 4:30p!! Don’t forget we have coach @uncannyfit & @caigoncook ‘s Fight Night Tonight at 5:30! A quick 30 minute blaster!! 💥 #f45ATX


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~• IMPORTANTE •~ Hoy me he hecho el estudio de la cabra con @xavifisiocmlr en el Centro Médico la Roca. . Es importante ajustar bien para prevenir lesiones, para estar cómodas durante horas en la bici, para no tener tanta presión en el periné... para luego salir a correr en caso de triatlón con menos fatiga. . Pequeños detalles marcan la diferencia. Hoy ajustando pequeñas cosas he sentido grandes mejoras en los hombros, en estabilidad de cadera y en la liberación del periné. . Ahora a pedalear 🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️ 🔜 70.3 Mallorca . . . 𝑶̀𝒑𝒂𝒍 𝑹𝒐𝒃𝒍𝒆𝒔 𝑩𝒊𝒆𝒏𝒆𝒔𝒕𝒂𝒓 𝑭𝒊́𝒔𝒊𝒄𝒐 𝒚 𝑬𝒎𝒐𝒄𝒊𝒐𝒏𝒂𝒍 𝒑𝒂𝒓𝒂 𝒍𝒂 𝑴𝒖𝒋𝒆𝒓 . #opalrobles #atreveteavivirbien #entrenadorapersonal #personaltrainer #opalyoga #yogalover #yogateacher #osteopatia #realfood #actividadfisica #bienestarparalamujer #entrenamientoymujer #entrenamientoparalamujer #runner #sportgirl #triathlon #marathongirl #hipopresivos #roadtomallorca #bikegirl #embarazoyentrenamiento #embarazoactivo #opalroblesstudio


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laughter & light ✨two unlimited resources you may not always receive simultaneously, but when you do it’s like the world stops for a second to whisper softly “this is where you’re meant to be.” i hope you find more moments of joy this weekend & on, happy friday to you beautiful humans 💛xo mel captured by the beautiful @jordan.young.creative


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Don't Miss the Chance to Burn🔥 a quick 500- 1000 calories tomorrow 10am with our bonus Core Challenge added to Weight lifting, and Kickboxing combinations!!🥊🥊🥊🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️ @imaginesportsfitness #rys90daytransformation  #ryswarriors #warriors #fitness #spinclass #silverfit #workout #yeahthatgreenville #personaltrainer #weightlossjourney #weightlosstransformation #basketballstrength #cyclingclass #mmaconditioning #bootcamp #kickboxing #nasmcertified #teamrys #weightlossmotivation #instagram #inspiration #OptimaConference #nasm #getfitrelentless Also meet some awesome Warriors ❤🧡💛💚💙💜💘


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What is one aspect of health and wellness that gets forgotten so easily...? Flexibility. When we open up and stretch those bodies, we can use more of those now readily available muscle fibers. Making us more mobile , stronger, and more efficient in our day to day lives. Always remember to stretch. If you are in the #vancouver area and are looking for a trainer to come to your home for customized workout plans and training email me at vijayp@fitnessonthego.ca or check out fitnessonthego.ca for more info on how we deliver fitness. #yvr #stretch #flexibility #mobility #splits #workout #health #wellness #yvrpersonaltrainer #vancouverpersonaltrainer #personaltrainer #fitness #balance #yvrmoms #vancouvermom #fitmoms #yvrfitmom #vancouverfitness #vancouverspa #vancouverhealth


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What is one aspect of health and wellness that gets forgotten so easily...? Flexibility. When we open up and stretch those bodies, we can use more of those now readily available muscle fibers. Making us more mobile , stronger, and more efficient in our day to day lives. Always remember to stretch. If you are in the #vancouver area and are looking for a trainer to come to your home for customized workout plans and training email me at vijayp@fitnessonthego.ca or check out fitnessonthego.ca for more info on how we deliver fitness. #yvr #stretch #flexibility #mobility #splits #workout #health #wellness #yvrpersonaltrainer #vancouverpersonaltrainer #personaltrainer #fitness #balance #yvrmoms #vancouvermom #fitmoms #yvrfitmom #vancouverfitness #vancouverspa #vancouverhealth


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Personal Training 21/02/20 #personaltrainer #pt #gym #fitness #workout


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~~~A REAL POWER WOMAN~~~ ... I had a great session with @christiane.reppe today! So many things to realize for me only by watching her perform. Now she's off to Australia, taking a pair of both my 'Extended Paddles' & the 'EP Juniors' with her for the upcoming workouts - go hard, girl! ° ° ° ° #triathlon #paratriathlon #strongwomen #ironwoman #paraswimming #swimming #swimequipment #swimmingequipment #mybrand #personalcoach #personaltrainer #swimcoach #schwimmguru #youllfloattoo


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⠀ ⠀ HAPPY FRIDAY 🌈 ⠀ ⠀ 1-2-1 training available ⠀ ⠀ Online coaching ⠀ ⠀ Meal plan packages ⠀ ⠀ Message for details- start your journey 💫⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀#flexfriday #friday #weekend #weekendvibes #girlswholift #girlswhosquat #weighttraining #weighttrainingforwomen #onlinecoaching #onlinecoach #personaltrainer #workout #workoutmotivation #weightlossjourney #weightloss #liftheavy #journey #journeytohealth #journeytofit #fitness #bodybuilding #bodybuilder #bodybuildingmotivation #fitspo #fitnessgoals #fitnessaddict #fitbody #squats ⠀ ⠀ ⠀


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Back squats 4x6 🤠 need to get lower Rows 4x until failure 👀


1💬Normal

É muita família, é muita história... @vivian_e_carlos mt obrigado por tudo sempre irmão 🙏!! Isso é AMIZADE!! Osssss 👊 RIO 🔁 FLORIPA #brotherhood #floripa


2💬Normal

W mroku swojej osobowości ugrzęźniesz w miejscu , jesli nie rozświetlisz tych korytarzy szczęściem 💎💎💎 #sensual #feelgood #feelfree #feelsexy #personaltrainer #onlygoodvibes #photooftheday #polskiesylwetki #gymmotivation #gymlove #woman #womanpower #blackoutfit #bodypositive #bodygoals #bodyinprogress #bodybuilding #bodyfit


0💬Normal

SQUAT JUMPS OVER THE B-ROPES W/ A 20lb SANDBAG! 🔥 Great for core strength, coordination, and of coarse quad and glute hypertrophy and endurance! Great work Dana! 🔥 #personaltrainer #spartanrace #spartan #healthcoach #fitnessmotivation #fitness


0💬Normal

I am a constant work in progress. Not where I want to be yet and continually falling (see my stories for falling handstands) but pressing onward regardless.💕✌#failforward


1💬Normal

This is one of many detailed videos within the program’s FAQ section. The program exists so that you can just “jump right in” and start, but there is also TONS of content to answer the “how”, not just the “what” of the program. The only way to know if you’re producing results is to measure against something. So starting point measurements/pictures, and login workouts are massively important. ••• The program is now live! And for the next 36 hours the program is being sold at a discounted price. Don’t miss the deal! LINK IN BIO to see more what the site and program are all about.


1💬Normal

✨MY CORE 1.0 PROGRAM IS NOW AVAILABLE!✨ I designed this program to ease you into exercise starting with the most important part - your core! Ideal for absolute beginners or women looking to get back in shape the right way. The best part? You can do it ALL from home! Check it out at https://erinmatthewstraining.com 💜


1💬Normal

🔥HIT SERIES🔥 3x30s. •Ball slam to box jump •Burpee with lateral jump •Side hurdle series •Lateral step ups on box •Jumping split lunge with oblique pulls •Plank toe touch to forward reach Shout out to @marleycmar_ for the edit @marktupas_fitness for the workout & @iameazley for the beats🙏🏽 Go get this weekend started off right💪🏽👏🏽 For more questions & info on how hit those summer goals by spring😉 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ @vegas.strong.gym @marktupas_fitness GO.👏🏽 GET.👏🏽 IT.👏🏽🏃🏽‍♀️🏃🏽‍♂️ #vegasstrong #vegasstronggym #marktupasfitness #hitseries #workoutmotivation #wotd #boxjumps #ballslams #burpees #hurdles #fitnessjourney #mombod #personaltrainer #vegas


1💬Normal

The sun is shining and it's a beautiful day in the neighborhood. It's times like these that make me reflect upon how blessed and lucky I am to do what I do. I get to laugh, listen, learn, be a friend, a mentor, a coach, a storyteller and make a difference in whatever way is meaningful to the person I am with. No conversation is the same, no experience is the same but I am surrounded by the one constant and that is good people who are looking to make a change and take positive steps forwards. That is what a good day for me is all about and I get to experience it multiple times every day. I am blessed... Find your blessings. Find your awesome! Tell us about it! Let's all stay connected! Let's continue to help each other out!


1💬Normal

🦍SHOULDER DAY🦍 🦍DUMBBELL SIDE LATERAL RAISES Triple Drop Sets: 4 Sets Pick a Heavy Weight: x10-12 Reps Immediately pick a Medium Weight: x10-12 Reps Immediately pick a Lighter Weight: x10-12 Reps 🦍MILITARY DUMBBELL PRESS Drop Sets: 4 Sets Pick a Heavy Weight: x8-10 Reps Immediately pick a Lighter Weight: x8-10 Reps 🦍FACEPULLS Partial Reps: 4 Sets, Complete x15 Full Reps, then immediately complete x5 “1/2” Reps at the bottom of movement 🦍REVERSE PECK DECK MACHINE 4 Sets, x20 Reps Static Hold: Every 5th Rep, complete a 5 second static hold at the top of the movement 🦍REVERSE Cable crossovers 4 Sets, x15 #shoulders #fitness #bodybuilding #gym #workout #fitnessmotivation #biceps #chest #motivation #fitfam #abs #back #gymlife #muscle #training #triceps #arms #fit #gains #delts #shoulderworkout #strength #legs #gymmotivation #shoulderday #muscles #1upnutritiontransformationchallenge #personaltrainer #instafit #teamnolimits


0💬Normal

🐶🐶پستی جالب 🐶🐶 آموزش احیای قلبی CPR برای سگ های همکار پلیس Poncho the #police dog performs CPR to save his partner #officer. This is the most adorable CPR #performance I’ve ever seen! . . . . . . #fitness #gym #training #fitnessmotivation #fitnesscoach #physique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #exercise #strengthtraining #muscles #trx #cardio #anatomy #workout #bodybuilding #فیتنس #بدنسازی #سلامتی #ورزش #دکتر_اسدپور #پرورش_اندام #مربیگری #سمینار


26💬Normal

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