#ottawa

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Laura started to share some of her favourite workouts to do at home with some other dancers today💪🏻💃🏻☀️ We put a small little highlight together for you! Lots of exercises to keep you strong and focused while in self-isolation💪🏻 . . . #ottawa #narcityottawa #workout #dancers #dancevideos #video #danceworkout #canada #dancestudio #ballroomstudio #spreadinglove #communitylove #motivation #soundon #stayhome #latindancers


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🤭 #speakingmoistly lol . . . . . #justintrudeau #canada #canada🇨🇦 #ottawa #covid_19 #lol


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Meet Last Second Selfie - - - We chatted it up. She was headed to a bank on her lunch break. I chucked out the selfie request literally at the last second. I was feeling the vibe to go for it. - - - She was on board - - - Be like Last Second Selfie - - Be safe everyone - - #ottawa #ottawaphoto #selfie #carselfie #uberdriver #instagood #instamood #bank #story #travel #covid #cooking #camping #photooftheday #bywardmarket #kanata #stittsville #pizza #quarantine #quarantinelife #quartz #skateboard #nhl #nba #mlb #arnprior #bestoftheday #toronto #bangkok #horse


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I’m so bored so I’m just going to annoy this human sitting on my couch! #gobacktowork #isolationday89 #catyears #catslife #catsofinstagram #buddy #ottawa


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Matt is *so* the tits!!! • #Repost @macdonaldcinema with @get_repost ・・・ A fun PSA I directed, shot, and edited this past weekend with the help and support of my friends at @affinity2740. #stayhome #stayathome #physicaldistancing #socialdistancing #covid19 #covid #coronavirus #pandemic #video #psa #publicserviceannouncement #ottawa #filmottawa #director #cinematographer #dp #dop #editor #smallcrew


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Matt is *so* the tits!!! • #Repost @macdonaldcinema with @get_repost ・・・ A fun PSA I directed, shot, and edited this past weekend with the help and support of my friends at @affinity2740. #stayhome #stayathome #physicaldistancing #socialdistancing #covid19 #covid #coronavirus #pandemic #video #psa #publicserviceannouncement #ottawa #filmottawa #director #cinematographer #dp #dop #editor #smallcrew


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Getting a start on my small 5" x 7" abstract piece inspired by the island of Burano, from our trip to Venice last year. #wip #textileart #fibreart #fineartist #italy #rughooking #canadianfibreartist #yow #ottawa #ontario #karendmillerstudio


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I enjoy getting dressed as a Barbie and dolls always represented the fact that woman has choice ... what is your choice ?! #quarantine Contactez-moi pour vos photos professionnelles ✅ book now! #mindsethigh . . . . . . . . . . #Montreal #Laval #canada #Québec #Toronto #ontario #ottawa #gatineau #newyork #brooklyn #queens #edmonton #dope #fuckcovid19 #Godchild #femalephotographer #audrey #power #independantwoman #instagram #facebook #picture #photographer #photo #pic


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Good news everyone! Easter is still on! There will have to be adjustments, but the Easter Bunny will be able to deliver eggs this weekend! #dailydoseofhappiness #easterisstillhappening #ontario #ottawa #easterbunny


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Canadá o País da natureza, com pistas de gelo, milhares de trilhas cheia de mosaico e culturas trazida de outros lugares sua capital Ottawa com grandes cidades como Toronto e Montreal. CN Tower - Toronto - Com há terceira torre mais alta do mundo finalizada em 1975 hoje um dos pontos turísticos mais visitados no Canadá que oferece caminhadas pela borda da torre abriga um restaurante e uma pista de dança nas alturas uma aventura emocionante com uma engenharia colossal considerada como uma das sete maravilhas do mundo moderno. Força Canadá e a todos os Países afetados ... www.voaraltoviagens.com.br #canada #toronto #cntower #brasil #brazil #engenharia #estrutura #restaurante #arte #mosaico #dança #turistando #turismo #turismobrasil #viagem #viagemeturismo #travel #travelphotography #instagood #instatravel #instagram #emoção #aventura #tv #familia #cultura #ottawa #montreal #força #moderno


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We know it has been said before but we really do appreciate our customers so much. We miss connecting with you and hearing about your lives. We hope you are well and we can’t wait to see you again. 💝 💕 . . . #kanata #jewellerylove #accessorylove #arnprior #blingbling #shoplocal #accessorized #shawville #thankfulgratefulblessed #pembroke #arnprior #kanata #ottawa #thankfulforyou #whatsuparnprior #downtownarnprior #shopaudreys #renfrew #cobden #almonte #carletonplace #localshopping #Accessories #ValleyApparel #Women’sAccessories #ottawavalley #womensapparel


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Watermelon Anyone? 🍉 Put your orders in at www.producebrothers.ca #watermelon #ottawa #produce #brothers


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You can earn not just only bitcoins but other crypto currencies as well. Just slide into my DM for more information ⬇️⬇️⬇️ #dubai #punjab #france #england #punjabi #explorecanada #chandigarh #calgary #ottawa #beautiful #europe #bc #california #paris #naturephotography #beauty #explore #bhfyp #japan #italy #picoftheday #style #texas #losangeles #russia #life #the #ix #chicago #china


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Bestest work buddy ever! She doesn’t bark, she keeps me company, she likes to play ball and we sometimes go for walks! 🥰 However, she does wait for me outside of the bathroom which is a little awkward... #workmates #Miska #worklife #doglife #coworkers #theoffice #Ottawa #ottawadogs


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Foliage. 🌿 A pleasant day with a soothing weather. The sigil of winter fading away with the emergence of summer. A blissful mélange of enlivening drizzle and fresh, lukewarm breeze. 🌧 _______________________ 📍:- Rideau Hall Grounds, Sussex Dr, Ottawa, ON, 🇨🇦. 📱:- iPhone XS. #rideau #rideauhall #photography #photooftheday #picoftheday #greenaesthetic #greencity #ottawa #ottawatourism #ontariotourism #aesthetic #instagood #instagram #skyscape #treephotography #shotoniphone #canada #summer #weather #pleasant #photojournalism #garden #tourism #pristine #throwback #cityphotography #citybestpics #beautifulday #instaart #instaphoto


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Found a good way to relieve beautiful flavors 🥰


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Finished another online Krav Maga class during our quarantine. Bringing the community active again and staying in touch. Also we are promoting autism awareness month by wearing our autism edition t-shirt. Be proud be different!!! #kravmagaonline #ottawa #martialarts #selfdefence


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Tonight’s #stayhome moon over Ottawa ❤️ #ottawa #myottawa #cbcottawa #ctvnews


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I saw my second butterfly of the year today but this time it didn’t fly away. It turned out to be a Compton Tortoiseshell (Nymphalis l-album) flitting around and stopping to sun itself in the backyard! Spring is here and the land and relations are waking up. Ottawa, ON 07 April 2020 #comptontortoiseshell #nymphalislalbum #nymphalisvaualbum #nymphalis #odonata #spring #myottawa #ottcity #ottawa #anishinaabeaki #allourrelations


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Take some time to reflect and write down some goals now that life is a little slower. Enjoy the time with your loved ones, or yourself, make the most of it. . . . #goals #goalsetting #goalgetter #2020goals #prettyandsmart #stayhome #selfisolation #socialdistancing #goalplanning #toronto #ottawa #montreal #lifestyleblogger #blogger


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Pups Fashion is launched today, follow us to spot the cutest and most fashion pups in world! #englishcockerspaniel #pupsfashion #puppies #cutedogs #ottawa #pupslover #puppygram #hello


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Our Silver Strong members are still working hard at home. Proving as always that age is just a number. Coaches Paula and Vero are helping them work on their improved health and wellness at home. Our community, while physically separated for now remains as strong and supportive as ever. Fitness isn’t bound by walls. Neither is community. Neither are we. #ageisjustanumber #weadapttogether #silverstrong #werisebyliftingothers #thehappyplace #fortisfam #proveit2yourself #crossfit #crossfitfortis #orleans #writeyourstory #ottawa #orleanscrossfit #orleansstrong #orleansfitness #orleanscommunity #fortisfamily #crossfitbox #wegrindtogetherweshineforever #fortiscommunity #crossfitworks #crossfitisfun #fortisstrong #orleanspersonaltrainers #crossfitaffiliate #community #family #fitness #ohanaovereverything #fortis2020 @crossfit @crossfittraining


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Times are slow but you can still catch our actors everywhere. Here is @rivers_act on CraveTV on a commercial for @schittscreek. #teammeus #talentagent #actorslife #actor #tuesday #tiptuesday #hollywoodnorth #hollywood #toronto #ottawa #april #2020 #quartine #covid19 #inspire


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Pink Supermoon rising over Ottawa, Canada. (I may have tweaked the colour in the first pick 😉) #supermoon #supermoon🌕 #pinksupermoon #ottawa #canada


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If you need #kosher or #kosherstyle #catering let me know! #happypassover #ottawa


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Thanks for looking! Merci de regarder! Follow us on/suivez nous sur Facebook: facebook.com/studiooptattoo For appointment inquiries: Pour les demandes de rendez-vous: overpowedtattoo@gmail.com (english) studiooptattoo@gmail.com (français) #Ottawa #Gatineau #Buckingham #Canada #metaprotekt #worldfamousink #sourcetattoosupply #overpoweredtattoo #optattoo #TeamSource #tattooartist #tattoo #tattoos #ink #tattooart #inked #tattooed #art #tattooist #artist #tattooer #tattooing #tattoodesign #tattooideas #tattooink #tattoostudio #tattooshop #instatattoo #FOLLOW #followme


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Love ya man! Missin our art hangouts and hope your surviving and staying safe in these chaotic times! 🌔✨ #ottawa #arthouse #ottawamodels #vibe #arthousevibes #ottawaartists @ashelita_


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Travailler de la maison pour moi, n’est pas un changement drastique dans ma routine. Comme au bureau, je travaille de longues heures assises devant mon écran. 👩🏼‍💻 La semaine dernière, j'ai reçu une paire de lunettes à protection numérique (qui bloque la lumière bleue de nos écrans) de l'entreprise @empire.and.co. 👓 J'avais déjà entendu parler de cette innovation auparavant et j'avais d'ailleurs dans l'idée de m'en procurer une paire pour essayer si cela fonctionne vraiment, car j’ai souvent de légers maux de tête qui sont fort probablement directement liés à cette exposition de lumière bleue. 🤯 Le timing tombait bien lorsque l'entreprise Empire & Co m'approche afin de tester les leurs. Les voici, les voilà, j'ai opté pour une monture transparente, ce qui me permet de les agencer avec à peu près n'importe quoi ... et je dois avouer que je les aime bien.💁🏼‍♀️ Et toi, as-tu déjà essayé ce genre de lunettes pour réduire ton exposition à cette lumière nocive ? Si oui, je suis curieuse de savoir ce que tu en penses en commentaires!👇🏻 Pour ma part, je vais les tester pendant quelques jours et je vous ferai part de mes impressions très bientôt. À suivre. 💕 Si tu souhaites t’en procurer, tu peux utiliser mon code promo JOB15 pour obtenir un 15 % de rabais. 🌟


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Happy Tuesday! With all this daily craziness aside, it's time for a Easter cupcake giveaway!! 🐰🐣 • • To enter for a chance to win: 1. Like/follow my page 2. Share this post AND 3. Leave a comment on this post • • As a bonus, if you tag a friend you will get an extra entry (up to 3!) • • I will be announcing the randomly picked winner this Saturday, April 11, 2020, just in time to celebrate with the Easter bunny. The lucky winner will receive a dozen Easter themed cupcakes!!🐥 • • *Please note that the winner who is picked will have a front porch drop off to help keep you and I safe during this time of social distancing. Stay safe everyone 😊 #kandacescakes #cupcakegiveaway #easter #cupcakes #easteregg #bunny #chick #chapeaucakes #pembrokecakes #petawawacakes #ottawa


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Fresh sausages available tomorrow: breakfast, mild and hot italian, chorizo, beauswurst, Ubriaca. Please email orders to thepiggymarket@gmail.com


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𝐖𝐞 𝐝𝐫𝐞𝐚𝐦 𝐖𝐞 𝐡𝐨𝐩𝐞 𝐖𝐞 𝐩𝐫𝐚𝐲 𝐟𝐨𝐫 𝐁𝐞𝐭𝐭𝐞𝐫 𝐝𝐚𝐲𝐬. . . . #instagood #instadaily #canada #ottawa #punjabi #punjabistudents #canadastudents #canadian #pakistan #pakistani #desi #designstudent #quarantine #quarantine2020 #betterdays #blessed #captions #aesthetic #muslim #muslimcanada #canadasworld #smile #sunkissed #happy #fulloflife


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Navy Blue Jacket Features buttons, collar, and a pocket Size men’s medium Worn Condition $12


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It’s pretty amazing to see all the free online training being offered right now to help small business owners propel forward during this tough time. . I took part in one today and honestly, I got SO much out of it and it’s really given me the boost I needed to use this time wisely. There is so much that can be done behind the scenes right now and because of this free training today I have a massive list of items to accomplish during this down time. . You can expect to see an updated website with more recent examples of my work. . I’m going to change up some of the wording on my website to better reflect me, my style of photography and what I offer. . Some new blog posts with ideas for YOU on how to capture your children in a fun and authentic way will be on my blog list because I want you capturing your children. . I’m going to create a FREE wardrobe guide. Everyone wants tips on wardrobe for their family photos, right?! . I’ll be sending out an email towards the end of this month with an amazing offer for those on my email list (go sign up in my bio!!) because capturing your families is my job and main priority once this is all over so you won’t want to miss out on my post-covid deals! . Entrepreneurs, what are some things you’re doing behind the scenes to push your business forward during this time?! . And guys, keep an eye out for those free webinars and training sessions. They’re an amazing way to move your business forward and don’t cost anything but your time and we all know, we have lots of that right now. Even if you can’t watch them live, most will send you a copy of the recording to watch later! Amazing, right?! . . . #businesstraining #freewebinar #businesstraining #ottawawomeninbusiness #ottawaentrepreneur #stittsvillefamilyphotographer #stittsvilleontario #stittsville #selfportrait #lifestyleheadshots #inthistogether #helpingothersgrow #businessowner #ottawa #613photographer #covid2020 #businessplan #learning #onlinelearning #smallbusinessowner #smallbusinessadvice #smallbusinesstips #savvybusinessowner #creativebusinessowner #solopreneurlife #smallbizowner #smallbizlife #businessgrowth #businessgoals #entrepreneurher


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Come on, everyone has met pornstar Ron Jeremy! #throwbackwhateverdayitis #ottawa #2016 #surreallife


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Hey #sweetharts, here is a 15-minute upper body towel workout.⠀ ⠀ Set your timers to 45 seconds work: 15 seconds rest for 15 rounds.⠀ ⠀ 1. Lat Pulldown⠀ 2. Chest Press⠀ 3. Towel Plank⠀ 4. Bent-Over Row⠀ 5. Overhead Press⠀ 6. Toe Touches⠀ 7. Towel Supermans⠀ 8. Glute Bridge Flyes⠀ 9. Russian Twist⠀ 10. Biceps Curls⠀ 11. Iso Biceps Curl⠀ 12. Squat + Curl + Press + Triceps Extension⠀ 13. Triceps Extension/Pushdown (Right)⠀ 14. Triceps Extension/Pushdown (Left)⠀ 15. Overhead Triceps Extension⠀ ⠀ If you want a really good workout, do this one 2-3 times through and drop a 🔥below if you felt a good burn!⠀ ⠀ #upperbody #upperworkout #homeworkout #noequipmentworkout #bodyweightworkout #homefitness #transformationtuesday #manitoba #ottawa #gatineau #onlinefitness #winnipeg #plap #portagelaprairie


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One shoulder cropped tommy top Reworked by me!! Perfect Condition but does have a small barely noticeable stitching error on the front (see last pic) Fits best a medium but can also fit loosely on a small $18


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What do you enjoy more? Taking the photos, or looking at them later to revive the feelings they invoked? . It was hypnotic watching these fish in the pond perform their water-ballet, all angel tails a-swirl like something from a dream. I sensed the possibilities still to come; we don't even know the half of what we're capable of creating yet. When we slow down long enough, conceivably those are the best times to be accessible to the cues, the memos from the Universe that we're most needing to attain. . . I can hardly believe it was less than a month ago that I was here at #aquatopiaconservatory! Pinch me. Was it real? It feels like light-years because so much has happened in the interim. If you're feeling the distance drag too, imagine how much we're going to appreciate seeing each other again! Pull up some of your favourite photos, maybe Skype a friend and share a story or three. Get yourself dreaming again of how enormously beautiful this life was, is and will be again! . And hey, also on an up note, I just saw that @aquatopia_conservatory is hiring an event floral and decor coordinator. Could this be you? I think it'd be blissful working in blooms every day. Imagine taking lunch by the pond and watching the fish flutter by. It is a good and hopeful omen to see a local business expanding! . . . . . . . . . . . #AquatopiaExperience #dreamy #pond #watergarden #LOA #happyplace #koifish #tropical #Thegreatindoors #themagicisreal #magical #magicplaces #Ottawa #ottcity #beautiful #BeautifulSpaces #thehappinessproject #Lightchasers #springintodecor #springintohope #goodvibesonly #priestessofhighvibe #water #bliss #blissful #lightchaser #photographiclife #instagood #instamoment


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Painted some Easter vibes. 🐰🌼 My post work activity today was sitting in the sun, breeze blowing, peaceful tunes playing, as I finished my bunny friend. . . These days are different. We have created somewhat of a routine and family balance. . . My creativity helps keep me grounded. My wellness depends on it. . . #watercolor #watercolour #paint #paintdaily #creativewellness #creativeselfcare #craftsoultherapy #watercolor_daily #wellness #art #arttherapy #easterbunny #flowercrown #spring #ottawa #destress #calm


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Black T-shirt dress with wrap belt from anthropology Perfect Condition Size medium but fits best a small in my opinion $18


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Salmon High Waisted Parachute Pants Perfect Condition Medium $20


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Black Holt Renfrew genuine leather belt Worn Condition but still has lots of life left Medium $15


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