If you're finding it harder to sleep at the moment, you're not alone!
It seems that over 70% of us in the UK are still chasing that elusive 8 hours a night*, and the number of us getting good quality sleep has decreased dramatically in recent years.
Changes in lifestyle, stress, worry, and even the weather can affect your quality of sleep. And while we can't promise to take away all of your stress, we can suggest a few tips that our team have found to help on those nights when you're stuck counting sheep for far too long. 💜 Try turning off your devices at least 30 minutes before you try to sleep (we know you've heard this before, but it helps, trust us) 💜 Keeping your room dark and quiet is key, but did you know there's an optimum room temperature? Your body heat peaks in the evening and then drops to its lowest levels when you're asleep, so a cool 16-18°C is thought to be an ideal temperature in a bedroom* 💜 Try spritzing your pillow with So Sleepy Pillow Mist and let the calming essential oils relax your mind. Did you know? When Pillow Mist was used in a clinical study on volunteers who had sleep disorders, such as insomnia, quality of sleep improved by 33% after just 1 week.
Don't forget to bookmark this post for the next time you need some top tips for the ultimate bedtime routine! *The Sleep Council, 2017