#goals

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My fitness/muscle building/weight loss/recovery/healthy pic/tip today, is REST‼️😴 Though widely overlooked, the importance of rest in diet/training lifestyle, is significant! 💯 It seems like the “weak thing” to do, making sure to get enough rest.❌ Rest=repair=strong! Your metabolism and ability to build muscle, depend on it! Your body and muscles need time to repair while you sleep so you can push yourself the next day! 💯💥You produce the most growth hormone while you're sleeping, which helps burn fat as well as repair and build muscles so you can increase strength and lose weight. Also, Sleep deprivation causes changes to hormones that regulate hunger and appetite. The hormone “leptin” suppresses appetite and encourages the body to expend energy. Sleep deprivation reduces leptin. ... And lack of sleep makes you more likely to eat more of your overall calories at night, which can lead to weight gain. I hate lifting heavy weight when I know I got less than 7-8 hours of sleep.. J can feel a huge difference. Aim for 6-8 hours a night. Most of our lifestyles doesn’t allow naps. But ideally, we’d get an an hour or so everyday! How many hours do you need a night to train most efficiently⁉️ . . . . . #weightloss #weightlossmotivation #weightvainjourney #weightlossgoal #weightlosshelp #fitnesslife #goals #growth #fitnessjourney #success #motivationfitness #healthandwellness #recoverywin #recovery #bedrecovery #therapy #recoveryisworthit #postworkoutrecovery #fitness #wellness #healing #motivation #fitfam #focus #rest #sleep #health #beautyrest #restday #goodnight


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Feeling better should be a forever goal for everyone! Remember to: 👉  Drink enough water daily 👉  Choose healthier meals & snacks 👉  Stick to your Pilates routine . . . #goals #lifestyle #pilateslife #routine #pilatesroutine #eathealthy #lexingtonsc #pilatessquad #pilatesstrong #pilateslovers


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NASA Educator Training Shenanigans pt. I What did you do at work today? I got to train at Kennedy Space Center for STEM activities, made a model rocket and launched it, learned about new space programs, and toures areas normal tourists never get to see! Best job EVER! #librarianlife #librarian #yslibrarian #nasa #artemis2024 #kennedyspacecenter #nasaeducation #space #shakeitup #goals #educatortraining #informaleducator #nontraditionaleducation


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What I ate today!! • • I broke my fast at 20hrs and had two beef sticks,2 string cheeses,15g of pork rinds,50g of strawberries • For snack I had the filling of a jalapeño popper(sausage and cremates cheese) • For my last meal I had grilled chicken tenders,burger patty and quest protein I also consumed two cups of bulletproof coffee and a gallon of water • • Yes I measure and weigh errrthang ya girl has goals!!! • • #keto#girlswholiftheavy#goals#motivation#dayofeating#fatadapted#intermittentfasting#ketosis#lift#gains#accountability


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What are you willing to give up for your dreams and your goals? 🤔 Comment below what you're gonna sacrifice in 2020 💯 - Tag a friend 🎥 REPOST AND TAG US! 🔍 - • Repost // @mrjaymorrison // @mrjaymorrison #sacrifice #goals #quotes #jaymorrison #millionaire #wealth #visionary #hustle #wealthymind #mindsetgoals #millionairemind #rich #discipline #success #billionaire #motivation #truth #realness #rawtruth #facts


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Perfect Zone 2 Mardi Gras brick!! Legs were still a little sore from last week but glad I got out and got it done 👊🏼 #motherrunner #fitmom #triathlete #goals #dreambig #workforit #nevergiveup #anythingispossible #onelife #findyourpassion #bethebestyou #makeyourselfproud #thismamatris #ironmangoals #triathlete #tritraining


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💥🍃Encuentra a este proveedor de FOTOGRAFÍA en celebrando.co . Todo lo que necesitas para tu celebración en un solo lugar 🥰 . @andres.beltranph . #decoracionquinceaños #wedding #bodascolombia #bodasbogota #celebrandoco #eventoscolombia #eventosbogota #weddingdress #bodas #weddingplanner #ideasparafiestas #love #goals #goalsrelationship


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„..𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑖𝑡 𝑎𝑙𝑙 𝑏𝑒𝑔𝑖𝑛𝑠 𝑎𝑛𝑑 𝑒𝑛𝑑𝑠 𝑤𝑖𝑡ℎ ℎ𝑒𝑟.“⚘ #quotes#goals#happy#love


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przede wszystkim musisz chcieć chcieć 🙂 a wszystko czego pragniesz przyjdzie z czasem🤞 @mateuszdonajski ufam Ci🙏 #evening #happyplace #tuesdaysession #gymlover #endorfiny #gymgirl #fitmommy #goals #motivation #brudnelustro


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Life dosn't get easier, you just get stronger. 💪🔥 #fitness #fit #bodybuilding #gym #workout #fitfam #motivation #body #gymtime #work #health #muscle #natural #goals #physique #abs


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Have you ever made a decision in your heart to do something and then have someone who you thought you were close to, doubt and question your choice? Yes? Me too. Very recently in fact l, and it plain hurts. But you know what? It’s not their life! If you find something you’re passionate about, you should do it despite what others may think. You’re not doing it for them, your life goals are different and they are for YOU. If you find something that lights that fire, do it. Do it scared. Do it for yourself. You got this! #life #lifeisgood #thesunisshining #goals #goalgetter #doit #thisisyourlife #instagood


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Who motivates YOU to crush your health and fitness goals? 🔥🙌 . . TAG THEM BELOW 👇⬇️ . . See you all tonight for LEG DAY 🙌‼️ . . #FBBC #Anaheim #CA #OC #OrangeCounty #AnaheimGym #Gym #Disneyland #Fitmoms #Fitdads #csuf #Cypress #BuenaPark #Disney #Socal #Fitness #Transformation #IAmFitBody #Motivation #Tuesday #Goals #TagAFriend


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Sometimes we get caught up in what others are lifting that we forget the progress we’ve made big or small. Take a moment at the end of your next workout to celebrate you and every achievement you have made throughout your journey! Be proud of yourself for putting your health first and making a positive lifestyle change. After all, small changes can lead to big results!💪🏽🏋🏽‍♂️ . . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #lifestyle #gymlife #weights #healthylifestyle #personaltrainer #muscle #trainhard #nopainnogain #gymmotivation #exercise #fitnessaddict #fitspo #fitlife #getfit #getstrong #gymlife #weightlifting #goals #fitnessjourney


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N’arrête jamais d’avancer, même quand tu n’as plus la force, continue. C’est à ce moment précis que tu deviendras meilleure. 📷 @warrendupuy #sunset #mood #focusst #picoftheday #lifestyler #bloggerlifestyle #enjoyeverymoment #bikinithailand #smilers #goals #nostresszone #curlyhairproducts #instamood #instagoodlife


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This is why I do what I do, help entrepreneurs simplify and strategize their start-ups and social media, so you have more time! Having SMART goals is one of the tools we use at Breathe Collaboration LLC. to help you prioritize and plan your venture! #marketresearch #socialmediastrategy #socialmedia #digitalmarketing #socialmediamarketing #business #womeninbusiness #webdesign #startup #entrepreneurship #marketingstrategy #analytics #goals #strategist #familybusiness


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Wow! Such an incredible feeling and honor to work with such amazing clients 🥰 and it shows. Blessed to be apart of an award winning team 5 years straight!🎉These awards show just a fraction of how much we care. ❤ Thank you so much! #realestate #localexperts #whoyouworkwithmatters #award #winning #blessed #lovewhatyoudo #realestatelife #goals #buying #selling #sold


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Consistency and patience is the key, but a decision to start is the first step in developing yourself and getting the positive results you deserve. Send a Dm to start today!! . . . . . DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading. . . . . #bitcoinsallday #retireyoung #bosslife #dinheiro #fxtrading #goals #xvg #forex #forextrader #followyourdreams #millionaires #retirement #alwayshungry #altcoins #hodl #crypt


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🎵Je te donne toutes mes différences Tous ces défauts qui sont autant de chance On sera jamais des standards, des gens bien comme il faut Je te donne ce que j'ai, ce que je vaux🎵 #pitaya#pitayaresto#thailand#thailande#biche#family#familytime#famille#restaurant#happy#share#voyage#goals#mom#instagood#instamoments#happyday#love#nantes#hollydays#couple#couplegoals#❤️ @thomasminguet @zaviergouard @mameel____


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blonde alexis hits differently ✨


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Drill day!! Nothing like having @bham_alex_runs and coach Richard make you do insane movements before 6am to wake you up!


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“ BCD celebrates socially & environmentally conscious entrepreneurs taking initiative. This week we highlight @fab_scrap located on 110 West 26th Street between 6/7 Ave. I just get all bubbly inside whenever I meet youthful pioneers taking positive action to secure the future of our 🏠 home we call 🌍 earth! 👏🏾 BRAVO “The realization of a great undertaking begins by challenging oneself. My friends who shoulder the future, don’t be afraid of failure! Boldly take initiative!” - Daisaku Ikeda www.ikedaquotes.org FABSCRAP was created to meet New York City’s commercial textile recycling needs. Materials that traditionally would have gone to landfill are now being properly recycled and made available for reuse. #BCD #BecomeaDiamond #stylish #Fridayfeeling #Fridayflow #Postive #Instamood #Social #Swag #Beautiful #Creativecontent #Nothingisordinary #Seeksimplicity #Smallbiz #Businessowner #Goals #Namaste #Wellbeingwarrior #Fashionable


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Everything you need to know about how SLIMMING with Cryoskin WORKS! 👇 Slimming uses a 3 phase thermal shock to cause a process called apoptosis. Apoptosis safely terminates fat cells. The terminated fat cells are filtered out through your lymphatic system after each treatment. During each 28 minute session a 1/2 inch to 2 inches are slimmed from desired area. Abdomen, back, arms, legs, ankles, chin and more can all be slimmed. Even better? You can choose your desired contour shape: hour glass, straight or follow the natural curves of your body. What are your #goals ? ✨ . . #cryoskin #cryoskinus #realpeople #realresults #realyou #lessfiltermoreyou #beforeandafter #slimming #selflove #selfcare #treatyoself #transformationtuesday


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Defeat is Temporary, Giving up makes it Permanent. Don’t Give Up! 🔥🦾


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Taurean sister 💕♉️


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Oceans of congratulations to Prabagar! He has blasted through his goals so far and is so excited to smash through his next! #bbpt #bodyblast #muscles #fit #fitness #goals #results #dedication #programming #nutritionprogramming #customprogramming #nutritionconsulting #philly #phillytrainer #philadelphia #training #privatestudio #fit #gym #bodybuilding


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🕊️🕊️🕊️🕊️🦅🌮🍟🚀🥁👑💈🔑🔊💨$toney ÷ Fle$h🕊️🕊️🕊️🕊️🕊️🦅🌮🍟🚀🥁👑✓GlinG.GlinG.GlinG✓ Records {February 25th 2020} Day 25th ✓724✓ 👀 45th day Fresh Thank ✓✓✓✓✓%%%%%GOD ELOHIM ELOHAY JEHOVAH+LORD JESUS MESSIAH EMANUEL✓✓✓✓✓%%%%% So chopped it up with one of ✓Thy✓ Managers. And He was interviewing for another store location. He rock with my ✓Hustle✓ So I start ✓Thursdsy✓ At 3pm!!! Soo. Now the Countdown starts to all I deserve... From the Car.... Ice ... Studio.... And more. My second job of the year. Plus month!!!! If I can I'm going to file my taxes real quick. It's a great story. How it all was showed today. On ✓Thy✓ 12 the day!!! It all happen. Just like that on ✓GlinG✓> I'm not done. I want a third job also. Just in. Case. Got to be on the alert. Plus I need much money. For this lifestyle. Im making sure I'm good already with all the expenses without one. But now. To ✓Thy✓ Future. ✓Amen✓!!! And no. For today. Them 3 pics. I can't find. I guess since I had three new more. They hid or You have to use another name. Will find them tomorrow. Or tonight. One with an afro. Other with no hair. And My box braids. Now imagine 15 citations. On that note to. The ones I didn't get locked up for. I'm not a bad dude. Just was deep in life. And old charges follow you. But Thanks also to ✓Thy✓ Manager! My ✓FARTHER✓ already just ✓Blessed✓ You!!! For the opportunity. And I will flip it to a ✓Big✓ Come up!!! On ✓GlinG✓ And On ✓Thy✓ 45th day.. and 12th Year.. #godisgreat #almightygod #praisegodalways #jesusname #halelujah #stoneyflesh #glingglinggling #hollywood #celebration #aniversary #goals #motivation #hiphop #studio #productive #music #grind #travel #positivevibes #photography #skies #celebritynews #independentartist #thursday #business #gym #cars #change


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Cómo nos sentimos acerca de nosotros mismos tiene un impacto directo en cómo nos relacionamos con los demás. Si tenemos paz propia, tendremos paz con los otros. Si dentro tenemos una tormenta, lo más seguro es que creemos tormenta con otros. Todo empieza con nosotros, todo empieza adentro. ☝️ . . . #yo #saludmental #mentalhealth #gt #guatemala #mentesana #saludintegral #goals #forward #improve #psicoterapia #psychoterapy #procesoterapéutico #mejorar #estabilidad #crecimientopersonal #psicólogosenguatemala #myself #mejorar


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Follow us if you're a winner ! We all obeys to rules in life. Some are real and others just in our minds Truth is that rules are made for the people who made them. If you wanna win you gotta create your own game and play with your own rules until people ask you to let them play with you and your rules. Don't be just different, be better! Go crush it guys 😉 Follow us to get daily motivation @motivated_alphas Follow @motivated_alphas Follow @motivated_alphas #win #winners🏆 #life #motivation #quotes #rules #successtips #success #successful #keytosuccess #goals #motivationalpage #key2power #inspirationalquotes #quotes #mindset #successquotes #newpage


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Only person stopping you, is YOU. - DM today, transform Your life.⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀#cardio #nutrition #o #goals #like #strength #follow #running #fitlife #fashion #fitnessaddict #life #diet #instagram #fitnesslife #healthyfood #model #fitnessjourney #bhfyp #happy #abs #boxing #gains #powerlifting #photooftheday #inspiration #sports #food #body #run


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Still fluffy 🤣 finished #transform20 yesterday!! Definitely got stronger, lost a few inches and a few pounds! Felt confident working towards ma goals


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Want to know a FREE secret method you can do multiple times a day to get REAL accounts following you? . This is the method I used to get all of my other accounts started out and now they all have 20,000+ followers. . The next 10 people who DM will learn this FREE secret! The more people who do it, the less it works so hurry and DM me before I quit giving out this valuable info for good.


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It was a this kind of BABY GOT BACK, back day! 💪🏾 #BackDay #FavoriteDay _ Happy to be the owner of these bad boys when hitting the gym! @maximumadvantagegrip = back day game changer! 🙌🏾


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Been a really busy two days with work with three to follow 😫😅 It’s on evenings like tonight the old me would have had a takeaway and a pint (reserved for treat night 🤣) Instead a healthy meal and workout is just what I needed! Ready to take on the rest of the week! 👍🏻💪🏻👊🏻 . . . #smashingit #nopainnogain #fitbit #weightlossjourney #weightloss #beforeandafter #lowcaloriemeals #losingweightmotivation #losingweight #transformation #weightlossmotivation #fittnessmotivation #healthyfood #fatdad #overweight #changeforlife #weightlossjourney2020 #dieting #diet #nutrition #healthyeating #healthyfood #fatloss #dietfood #eatclean #instadiet #dietingtips #goals #beachbodyondemand #beachbody #beachbodyuklaunch


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Look at that beauty! Purchased my first car since moving to DC in 2010! I’m so excited to not have to wait for busses and Metro rail!


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Receptionist wanted for a LARGE cbd agency! No need to drive to work, you are right by a train station. Offering an enormous team and an organisation with multiple arms ( Commercial, Owners Corporation & Residential ) this role is perfect for a receptionist working in the suburbs looking for a step UP! $50,000 - $55,000 with rotational Saturdays! Ready to progress in the real estate industry? Look no further .... #Hiring


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The beauty Secret to a bright and vibrant Smile! 😃 😁


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Another GT2RS


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True passion attracts. If you have passion in your business, the right people will be attracted to your team - Robert T. Kiyosaki Real estate agents- as you are showing your clients, send SM & Partners your offer details. We specialize in efficient turn around time, diligent follows and amazing experience. Contact me today for Experience 💕


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Here’s tonight’s dinner! Meal: Grilled swordfish lightly marinated in low cal Italian finished off in w a pan sear. Cooked down lemon and garlic touch of parsley. Sautéed spinach, mashed turnips, and grilled onion. Tuesday took a lot out of me for some reason I needed every bite of this! 🍽😏


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Healthy is an outfit that looks different on everybody...keep #transforming


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Dallas, TX We'll see you March 13 at Renos Chop Shop for the @deep_ellum_metal_fest ! Tickets Available now come Thrash with us at our first ever Texas show! #herworstnightmare #hwn #partofthecollective #thrash #chicago #metal #deathmetal #localmusic #hardcore #horror #diy #merch #tour #texas #rocknroll #texasmetal #tour #livemusic #goals #2020


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