#fitnessmotivation

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. “Success is never owned. It’s rented, and rent is due everyday.” - perfectly said by my @1stphorm Phamily. . We all have the same 24 hours in our day. What you do with yours will determine your destiny. Your actions will speak for themselves. . That being said. Motivation will only take you so far. You can go for a few hours and maybe even a few days on the hype of motivation. It’s discipline that gives you staying power. It’s discipline that will have you committed to not missing that workout. It’s discipline that will have you in the gym the days you aren’t feeling it. When you sit in your car for 20 minutes talking yourself into just walking inside the gym. It’s discipline that will light that spark under your ass when the motivation wears off. Because trust me it will wear off no matter who you are. . The people you see and think “wow they must really stay motivated and have it all together.” . I’m here to let you know. They don’t have it all together and they sure as sh*t aren’t always motivated. . They are disciplined. Discipline will carry you farther than motivation ever will. Not only in fitness but in every area in your life. . #duespaid #wedothework #1stphorm #1stphormathletesearch #noexcuses #legionofboom #fitnessmotivation #girlswholift #gymsharkleggings #selfie #nope #discipline #consistency #weightloss #healthylifestyle #opinion


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Anzeige| Kleine Erinnerung☝🏼 Wenn du dich ausruhst, weil du erschöpft bist , heißt das nicht , dass du nichts tust. & nur deine Zeit verschwendest, im Gegenteil. Du tust genau das , was notwendig ist, du erholst dich 🙌🏼🥴 #truewords —————————————————— Einen wunderschönen guten Morgen meine Lieben Sportskanonen - Kleiner #reminder auch die größten Maschinen , haben irgendwann keinen Treibstoff mehr ❌☝🏼🥴 Es ist passiert - die kleine Erkältung 🤧 hat zu geschlagen - ich fühle mich gut keine Frage - habe viel geschlafen die Nacht & mit der selbst aufgetragenen Sportpause heute & morgen früh kann es nur besser werden - dem Körper Ruhe gönnen ☝🏼 das ist definitiv wichtig jetzt - daher geht’s nur arbeiten & dann zügig nach Hause 🏠 Ich wünsche euch einen schönen Tag 🧡🌈🏋🏼‍♀️🤸🏼‍♀️🔥 Chrissi 💫 —————————————————— #goodvibes #goodvibesonly#positivevibes #mindset #mindsetiseverything #selfcare #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnessfreaks #fitnessgoals #fitfamgermany #fitfam #bodytransformation #bodygoals #blogger_de @fitx #fitfamdeutschland #fitx


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Nos estamos partiendo la madre 🔥 Runita enfocada en el dorsal; con variaciones de ejercicios que nos permiten ensanchar cada vez la espalda 💥💪🔥 Como llegamos VS como nos fuimos 😂🥵💦🔥😭 #fit #gym #mensphysique #bodybuilding #fitnessmotivation


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⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️ ✴Súmate con Nosotros!!!✴ 💪💪E&B Fit - Mass💪💪 ✅Entrenamiento FUNCIONAL y HIFT PERSONALIZADO🏋️‍♀️🏃🏽‍♂️ ✅Entrenamiento RUNNING🏃🏽‍♂️ ✅RUTINAS de HIPERTROFIA, FUERZA y RESISTENCIA. ✴[email protected] ✴ Con un/@ [email protected] ✴ Con tu Pareja ✴ En Grupos 🏋️‍♀️🏋️‍♂️ En un Gimnasio, Lugar Cerrado o 🌛🌞 Al Aire Libre🔥🌥 ⏰ Vos elegis🌡 ❇❇NUNCA ES TARDE PARA CAMBIAR TU VIDA❇❇ . #Fitness #FitnessMotivation #Funcional #Training #FuncionalTraining #FunctionalTraining #EntrenamientoHIFT #Entrenamiento #HIFT #EntrenamientoFuncional #Running #EntrenamientoRunning #Entrenamiento #Running #EntrenamientoPersonalizado #EntrenamientoFuncionalPersonalizado #workout #Rutina #workoutvideos #gym #gymlife #PersonalTrainer #core #coreWorkout #Workoutmotivation


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Shadow boxing is a great way to sharpen your skills and to stay loose while doing it... try to do this at least two times a week and reap from the benefits and see why it's so important to put this routine into your lifestyle 💯 Facts... . . . . . . #mma #gymrats #fitnessfreaks #fitfam #personaltrainer #miamifitness #weightlifting #fitspo #hiit #fitnesstips #weightloss #bodygamesa #boxing #instafit #gains #fitness #homeworkouts #fitnessmotivation #healty #dopepic #cardio #workouts #crossfit #follow4follow #like4like #blessed


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I am grateful for my body’s ability to move. Movement is freeing. Your body can take you to unimaginable and beautiful places. Each muscle can move..move in such a way that it changes the appearance and strength of the body part it is contained in. I may not have the biggest booty on insta, but I have one of the biggest drives in real life. I weekly exercise my glutes to get them towards their best. The result may not be juicy and twerkable, but that doesn’t mean they aren’t damn sexy in their own way 🤘🏼 I refuse to get down on myself and compare myself to other beautiful ladies. Instead I reflect on the blessing that is movement and that I’m allowed to improve my glutes through exercise and nutrition. Happy Tuesday babes 💯 #bodybuilding, #bodybuilder, #femalebodybuilding, #bootybuilding, #girlswithmuscle, #girlswholift, #womenwholift, #transformationtuesday, #glutes, #legday, #booty, #littlebootiesmatter, #fitnessmotivation, #fitnessjourney, #fitnessgirl, #fitfam, #instafit, #instagood, #blessed, #physique, #gymrat, #gymflow, #gymgirl, #gymselfie, #confidence, #sexy, #strongwomen, #workoutmotivation, #weighttraining, #weightlifting


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🚨Reaching Goals🚨 • • • Today was a big day for me reaching a short term goal I set for myself. I have been GRINDING to reach a goal weight of 195, there’s been a lot of tough days with reaching this goal but I stayed focused and didn’t let myself quit. I have a hard time bulking because truthfully, I’m a cry baby about my abs, I always quit on my bulks because I start to notice my abs and striations throughout my body start to go away so I always found myself giving up and shredding back down. I stayed committed to consuming 5,000 calories a day while continuing to try and burn 1,000+ calories every workout. I got past my mental hump and pushed through to get the results I wanted!💪🏽 if I can stay committed to my bulking phase and reach my goal, then you can too and I can help you get there! Come see me and let me help you get whatever fitness goals or results you want! I promise I’ll put the same time, effort and commitment into what you want as I would myself! • • • #codyguthriefitness #personaltrainer #personaltraining #pdxtrainer #nxtlevelfitness #instafit #instafitness #hillsboro #lakeoswego #portland #gresham #fitness #bodybuilder #physique #soccer #athlete #aesthetic #athletic #sports #cleaneats #healthy #fitnessmotivation #healthydiet #allnatural #grind #committed #passion #gymflow #GETINHERE #1000calclub


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We just packed AGAIN. This time for Turks and Caicos! We are off ✈️🌴☀️ to spend the week/end with our besties on a trip we earned! Danae and I are honestly HOMEBODIES.. we love the comfort of it just being us, cuddling up on the couch with a good book or movie and making memories being together but then again we crave adventure and LOVE traveling! And with our jobs we get the best of both worlds and wouldn’t want it any other way. Plus working at home next to this hottie is a huge perk 🤪 Any other homebodies out here, that loves travel? #lgbtq #lgbt #lesbian #travel #wanderlust #wanderer #travelbug #turksandcaicos #travelgoals #femmelesbian #couplegoals #fitnessmotivation #fitness #relationshipgoals


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Transformation Tuesday ! Which was also leg day which is also a day I have ran on 4 hours of sleep! It’s not about where you’ve been, but where you’re going! But it’s nice to remind yourself how much you fought to be where you are at ! Keep on keeping on peoples !! #fitnessmotivation #fromfattofit #workinghardpaysoff #gymrat #believeinyourself #noglassceiling #selflove #mentalhealth #bodypositive #buckedupsupps #buckedupbabes #daslabsambassador #bamf #awardwinningpersonality


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I love that there are so many inspiration signs all around my yoga studio 💕 y’all shits still pretty tough still but I’m so grateful for movement to help me thru it all 💕 tonight’s bonus: got to use my new yoga mat 🥰 I’ve been spending a lot of time finding the silver lining, whatever it may be, and focusing on that. Grateful for the friends who support me daily ❤️ #fitnessmotivation #fitnessjourney #fitness #healthylifestyle #health #yoga #yogaeverydamnday #yogi #namaste #workout #gratitude #letsgo


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At my age (45) and at your age (__), we need to use good form with our fitness. ⁣ •⁣ I use YouTube all the time (especially with kettlebell work) for this very reason. ⁣ •⁣ We need to be able to play with our kids, pick ourselves off the floor, protect them in the face of danger and provide for them and we can’t do those things with good health and good fitness. ⁣ •⁣ Recently, I have interviewed @fitdadfitness , @fightthedadbod, and @gregoryamundson for the podcast to help us learn how to perform better in the gym and in life. ⁣ •⁣ Also, this past Monday a podcast dropped with Greg and I, and I asked him, “If you were to be stranded on an island alone and could only bring one piece of exercise equipment what would you bring?”⁣ •⁣ He answer surprised me and it will probably surprise you. 🔗 in bio to hear it. #crossfit #crossfitlife #gregadmunson #firestarter #fitness #fitnessmotivation #functionalfitness #protector #provider #dadtalk #mantalk #mantalks #manly #menhelpingmen #beanewman #manhood #masculinity #physicalstrength #relational #purpose


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Back day! Training back has to be my favorite muscle group! Im just trying to build these wings so I can fly! Haha #backworkout #backday #wings #growth #growthmindset #lats #cobra #cobraback #bodybuilding #bodybuildingmotivation #fitnessmotivation #fitness #npc #npccompetitor #cantstopwontstop


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各位知道增肌三要素嗎❓ 訓練時同時兼具上面三個重點 訓練的效果越好哦! 以下是複雜的解釋: ⬇️⬇️⬇️⬇️ 肌肥大三素:包含機械張力(力學張力)、代謝壓力、肌肉損傷。 - 💪🏻機械張力_「重量重,效果佳」 肌肉在對抗重量的時候會迫使肌肉成長,對抗的重量越重肌肉所產生的張力越大,肌肥大效果越好。 - 💪🏻代謝壓力_「適當訓練壓力及身體修復能使身體變強」 我們常說的肌肉充血、腫脹,這都是代謝壓力的現象,訓練時組間休息時間越短,做的次數越高越能累積代謝壓力。 - 💪🏻肌肉損傷 指的就是訓練後產生的延遲性痠痛,訓練會破壞肌肉纖維造成損傷,經過修復後會讓肌肉越來越強壯。 - #健身 #動起來 #gym #fit #fitnessmotivation #gymtime #gymlife #bodybuilding


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I'LL SHOOT YOU... Let's celebrate your fitness journey. NOW BOOKING! ----------------------------------------------------------------------- 💪🔥"SEBRINA"🔥💪tan by @_bella_glam_ ----------------------------------------------------------------------- Official backstage photographer for following events in Texas 2020. Mini-sessions prices and packages available upon request. Also offering full studio or location sessions to book DM, text or call 210-900-0496. Contact the links below to register for shows or for info. ----------------------------------------------------------------------- @thedivashowtexas in San Antonio, Texas 14 March 2020 ----------------------------------------------------------------------- @spi_fit_expo in South Padre Island, Texas 9 May 2020 ----------------------------------------------------------------------- @ocb_champions_untamed in Dallas Texas 18 Jul 20 ----‐----‐------------------------------------------------------------- @ocb_legends_ofthe_alamo  San Antonio Texas 5 Sep 20 ----------------------------------------------------------------------- ----------------------------------------------------------------------- #illshootyou #influencer #fitsporation #fitfam #portraits #fitnessphotographer #ocb #gbo #npc #ifbb #wbff #nff #naturalbodybuilding #motivation #austinfitness #npcbikini  #bookme #austin #sanmarcos #selflove #nasm #satxphotographer #fitnessshoot #sanantoniofitness #houston #dallas #fitnessmotivation #fitnessphotographer #nattypro #transformation #veteran


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Who is your gym mate and best motivator? 🏋️‍♀️ Everyday, this guy... my guy, works out with me. His gym, my gym or a gym in between. ❤️ him. #chestday #gymcrush #liftingheavy #raisethebarfitnessjarrell #rtbbosslady #swolemates #fitnesscoach #fitnessmotivation #strongtogether #spotter #inclinebench #strongissexy


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So rightly said ,Soup is cuisine's kindest course - Virginia Woolf. And what better than the health appealing Pumpkin Soup ,Isn't? Being a powerhouse of so many nutrients, low in calorie and high in energy this soup is a must option to include in your weekly healthy diet . Come Savour this warm and smooth soup from kash kitchen and take away with you a fresh and pumped up feel. #healthyliving #eathealthy #eathealthybehealthy #healthyeating #healthyfood #healthylife #eatyourveggies #yummyandhealthy #healthymealprep #healthymealideas #fitfoodies #fitfoodshare #myfoodgasm #deliciousandhealthy #easyandhealthy #shapeyourbody #healthiseverything #fitinspiration #tastyandhealthy #healthyweight #fitness #fitislife  #fitnessmotivation #eatclean #fitnessfreaks #fitnessiseverything #healthyrecipes#livehealthy#mealoftheday #weightlossrecipes


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Feeling very beat up today! Did my best to salvage a workout but I couldn’t get through all of my 3-2-3 tempo bench. Busted out my mid-drift shirt just for this workout 😎👍. . 2x3@175kg 6x8@85kg incline 2x3@155kg 3-2-3 tempo . Coach: @jralicdan #prometheusstrength . . @chalkitupstrength #blissbarbell #benchpress #brench #benching #powerlifting #powerlifter #powerlifters #gym #gymmotivation #fit #fitness #fitnessmotivation


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Jumping into my 38th birthday like... ✤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a birthday tradition, I’ve always had the day off and today I spent the day doing stuff I love (CrossFit, running, hiking, and spending time with my loved ones). ✤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My birthday is also an opportunity for me to stop and reflect on my life so I listed 38 lessons I’ve learned in my 38 years. ✤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Life is too short to be lived counting the years. Just enjoy the ride and make awesome memories.” ✤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you everyone for all the birthday love, birthday wishes and sweet messages! ✤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #birthday #hike #hikearizona #motivation #fitnessmotivation #healthandfitness #fitness #instafit #fitmom #fitfam #christinelefitness #fitlife


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Did some 🍑 workouts today and I was able to record one and share it with y’all - Usually when I’m done a leg day I’ll go to the cables to end my workout, swipe to the video. Cable pull throughs have been one of my fav cable booty workouts. It’s simple/easy and effective especially when the gym is crowded it’s important to squeeze you feel the burn 10x more and make sure your back is straight and your pushing off with your heels! Save this for your next 🍑 day 😋 - Cable pull throughs 3x12 🔥 - #fitnessmotivation #giantfitness #newjersey #jerseyfit #legday#bootyworkouts#bootyworkout#workoutvideo#gluteworkout #glutes#glutesworkout#workoutroutine #workoutmotivation #workout#gym#giantfitnessvoorhees #gymlife #girlswholift#cableworkout #girlpower #ambassador #clothingbrand #aerie #aeriereal #leggings #cheetahprint #gymshark


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Everyday is going to be a struggle. Workouts can vary from day to day. Everyone has good and bad days. But it is in your hands to make the best out of it and believe that you can. 💪🗝️ it's never gonna be easy. It's going to be really hard. But we are going to have to work at this everyday. Getting strong and fit requires dedication and hard work, but you don't have to be at the gym seven days a week. If you are ready to start your fitness journey, you can message me. 💪😘 #fitnessmotivation . . . . #flexibility #fitnessbody #bodybuildinglifestyle #justdoit #gymlife #fitnesslifestyle #gymmotivation #powerful #fitnessmotivation #powerlifting #cardio #fitnesslife #fitnessjourney #bodybuildingmotivation #stronger #fitnessmodel #gym #active #fitnessgirl #fitnessgoals #determination #trainer #bodybuilding #bikini #training #goal #healthychoices #excercise #fitnessgirls


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#15dayschallenge ♥♥♥ @shraddhakapoorxforever ♥♥ . . . Day10.♥♥♥♥ Idol in your favorite song This song is my all time favorite song I listen this song two to three times in a day just for you @shraddhakapoor Mam♥♥♥♥♥ .. . . . . . . #shraddhakapoor♡♡♡ #fitnessmotivation♡♡♡ #okjanu♡♡♡ ♡♡♡#priyankachopra♡♡♡ #kapilsharmashow♡♡♡ #halfgirlfriend♡♡♡ #bollywoodlove♡♡♡ #bollywoodstylefile♡♡♡ #norafatehi ♡♡♡#friends♡♡♡ #sonukakkar ♡♡♡#tonykakkar♡♡♡ #nehakakkar♡♡♡ #illegalweapon♡♡♡ #food♡♡♡ #streetdancer3♡♡♡ #arjunkapoor♡♡♡ #gorgeous♡♡♡ #karanwahi♡♡♡ #prabhas♡♡♡ #prawaas♡♡♡ #deepikapadukone♡♡♡ #emranhasmi♡♡♡ #queen♡♡♡ #ranbeerkapoor♡♡♡ #ranveersingh♡♡♡ #jacklinefernandez ♡♡♡#viratkohli♡♡♡ #bollywoodflashback ♡♡♡ . . . . . .please follow us @shraddhas__nikhil ♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥


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Fruit juice, though tasty and refreshing, is not as healthy as whole fruit. When a whole fruit is pressed or squeezed to make juice, some of the nutrients, most notably fiber and the water-soluble vitamins, are lost in the process. While 100% fruit juice is not completely devoid of nutrients, it is undoubtedly less nutrient-dense than the whole fruit that it came from. Orange juice makes a good example of the health difference when you focus on the issue of its pulp. The white pulpy part of the orange is the primary source of its flavonoids. Flavonoids are colorful pigments that support numerous metabolic processes in the body. The juicy orange-colored sections of the orange contain most of its vitamin C. In the body, flavonoids, and vitamin C often work together, and support health through their interaction. When the pulpy white part of the orange is removed in the processing of orange juice, the flavonoids in the orange are lost in the process. This loss of flavonoids is one of the many reasons for eating the orange in its whole food form (even if you only end up eating a little bit of the white pulpy part). Additionally, many fruit juices that are sold in supermarkets contain only a small percentage of real fruit juice and contain added sweeteners (sucrose or high fructose corn syrup). As a result, it is easy to consume a large number of calories without getting any actual nutrition when you consume these beverages. Make sure you read fruit juice labels carefully! 𝙂𝙚𝙩 𝙞𝙣 𝙩𝙤𝙪𝙘𝙝 𝙬𝙞𝙩𝙝 𝙪𝙨 𝙒𝙚𝙗𝙨𝙞𝙩𝙚 - http://www.dietiano.com 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠- https://www.facebook.com/Dietiano/ 𝙀𝙢𝙖𝙞𝙡- tejashree@dietiano.com 𝘾𝙖𝙡𝙡 𝙤𝙣 - +91 9819352497 Book your appointments with our certified nutritionist and diet consultant to get yourself a customized diet plan Now. #mythandfact #fruit #foodporn#losefat#fitnessmotivation#fitnessgirl#fitnessjourney#glam#gymmotivation#gymtime#weightloss#weightwatchers#staystrong#health#healthtips#healthfirst#healthfacts#healthyfood#healthyeating#healthylifestyle#healthyfoodchoices#eatright#diet#dietplan#dietcoach#nutrition#nutritionist#nutritionist


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when your new @gymshark comes in...🤪 . shoulder pumps been CRAZY lately!! tomorrow is mid week!! let’s finish the week stronger than we started it! . GYM FIT👇🏼 @gymshark @gymsharkwomen that new new🥵 top: legacy fitness raw crop bottom: geo seamless . as always it’s a beautiful day to better yourself🤍 . #beavisionary #weightlossjourney #collegeweightloss #mentalstrength #duespaid #wedothework #iam1stphorm #fitnessmotivation #fitnessjourney #gymlife #girlswholift #gymshark #pushday #fitness #workoutmotivation #workout #gym #gymmotivation #shoulderworkout #shoulders #bouldershoulders


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Thought this was kinda a cool comparison. #transformationtuesday Six months between the photos Offseason progression August -> now • Got a hair cut & a lot more pale... Makin some slight improvements as well. And that's what really matters -PROGRESSION-


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Saluting the loss of my back after a killer workout today... swipe to see a tribute to all my sumo boys out there . Decided to try to lift heavy in sumo today, I like the traditional form a lot more but just wanted to try lifting heavy today in a different form of pro proprioception to shock muscles. 135x10x3 225x6 245x2 . . . . . . . . . . . . . . . #fitness #fitnessmotivation #fitnessjourney #energy #healing #rehabilitativeexercise #movebetter #movefunctionally #functionaltraining #functionaltraining #health #healthylifestyle #healthandwellness #feelbetter #movebetternaturally #movement #bodypositive #body #feelinggood #movementismedicine #preventativehealth #healthyeating #healthcare #strong #liveyourbestlife #livelife #livestrong #stronglife #buildyourbody #workout


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How far can you go in 12 minutes? If you’re up for the challenge, I have 5 tips for you to help maximize your performance! 1. Choose a consistent, steady pace. Intervals of going faster/slower, while being a great way to gain fitness, are NOT good to “test” fitness like on a benchmark like this! Think of one steady pace (for the most part) that you want to hold! 2. Check in with yourself at 1/4, 1/2, 3/4, and the last minute of the effort! Assess. Adjust. And stay in control! 3. BREATHE! You gotta keep calm and controlled, but still purposeful for 12 minutes! I recommend a “3 steps breathe in... 4 steps breathe out” method of breathing! Try to find a rhythm for yourself! 4. Expect your ❤️ heart rate to be HIGH! It’s just what happens on max effort performances. Your body is just ready to bring it! Don’t let a high heart rate from the start freak you out! 5. TRUST your fitness! You’ve worked hard to get to this point.. and it all “hasn’t been for nothing”. You’re ready... now you just have to give yourself the opportunity to perform! 💪 #nowdoit ➖➖➖➖➖➖➖➖ 🎥 YouTube: Training Tall 🏋️‍♂️ HIIT+ | Online Training with ME! (link in bio) 🎙 Push Pace Podcast 🚣‍♀️ My Fat-Loss Rowing eBooks (link in bio) ☀️ Every day the sun rises and YOU get to try again!


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Awesome deadlift session with @justyce.h tonight. We both hit pr's. For me I hit 405 pretty easy so decided to go for 425. It was a pretty good rep until my grip failed at the top. Next time I pull this I'll make sure to lock it out. But overall I'm super happy with it. . Fueled by @supplementworld @supplementworldokc. Stop by and mention my name for 15% off.


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#Gym #UnaVezMas #SinParar Funciona muy bien la mezcla rehidratante que estoy probando durante la rutina y, como siempre la proteína de regeneración y crecimiento muscular al terminar. Hoy hice 30 minutos extra de rutina sin problema 💪🏻 . . . . . . . . . . . . . . . . #fit #fitnessmotivation #gymmotivation #exito #éxito #success #proteina #protein #antioxidante #CR7 #Herbalife24 #training #rutina #workout #musculos #muscle #nonstop #OneMoreTime


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Free🕊️


3💬Normal

Life is good because I decided that it would be. ❤️ Life is good because I decided that it would be. ❤️


21💬Normal

It’s all about the climb ✌🏻


3💬Normal

Working on my new novel ✍🏼📖 Who’s excited? 😂


5💬Normal

Game night 🎉🎉


16💬Normal

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