#fitnesslifestyle

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Stillstand? Gibt‘s bei uns nicht!☝️ Am Studioleiter-Meeting wurden wir auf den neuesten Stand gebracht🤓 Wir sind bemüht, immer das Maximum für euch raus zu holen. Sei clever! Trainiere bei clever fit💪🏼 Hier trainierst du bei clever fit 💪👇 https://www.clever-fit.com/fitnessstudio-in-der-naehe/clever-fit-ruemlang/ @clever_fit_schweiz @clever_fit_ruemlang #gym #fitness #functionaltraining #schweiz #cleverfitfamily #zürich #allinclusive #newgym #fitnesslifestyle #fitnesslife #kloten #opfikon #deltamuskel #gymmotivation #riedmattcenter #switzerland #madebycleverfit #ruemlang #kraftausdauer #riedmattzentrum #kloten #oberglatt #bülach #ausbildung #niederweningen #flexibility #bachebülach @ clever fit Ruemlang


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Seriously..... easy...delicious..homemade chocolate! This never lasts in our place for more than a day or 2! Great fix if you are in a pinch to satisfy that chocolate craving!⠀ ⠀ ⠀ Melt 1/2 cup virgin coconut oil on the stove top, add in 1/4 cup of organic honey (or maple syrup), stir in 1/2 cup cacao powder⠀ ⠀ Pour mixture onto a small cookie sheet lined with parchment paper. Get creative with your toppings! I usually crush up some salted nuts and sprinkle them over the melted bark. ⠀ ⠀ You can add lavendar bits with some lemon zest ..my fave spring combo⠀ ⠀ Or some dried fruit and sprinkle of aea salt..⠀ ⠀ Or drizzle homemade caramel and peanut butter over it..⠀ ⠀ Pop it in the freezer till it hardens.. pull out and lightly smash it apart and enjoy! ⠀ ⠀ ⠀ #holistic #holistichealth #holisticnutrition#fitness #fitnessmotivation #cleaneating #healthyfood #foodporn #wellness #healthylifestyle #aging #organic #cleaneats #instahealth #activelifestyle #guthealth #gymlife #fitnessaddict #vanfitfam #yegfitness #yvrnutrition #local #localbusiness #nutritionist #healthyeating #fitnessjourney #fitnesslifestyle


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Crazy Skills 💥 Follow: @game_of_dumbles 💪 Follow: @game_of_dumbles 💪 Follow: @game_of_dumbles 💪 . . (Dm for credit/removal)


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When you’re having a No Carb Day but still have a sweet tooth,what do you do??? You make some Keto Cream Cheese Peanut Butter Dark Chocolate Chip covered FAT BOMBS! That’s what you do. Nutrishop Menifee style!💪🏼💯 . . •8oz. Cream Cheese •4 Tbs. Peanut Butter •2 Tbs. Powdered Stevia or Monk Fruit Sweetener •1/4 Cup Dark Chocolate Chips . . ✔️Stir it all up in a bowl. ✔️Make 8 even golf ball size scoops. ✔️Put on a parchment paper lined tray. ✔️Sprinkler with Dark Chocolate Chips. ✔️Put in Freezer for 1-2 hours. ✔️Remove from Freezer and store in the Fridge. -Nutrishop Chris


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Früher Sandkasten und Bolzplatz, heute heißt es 'Gym time' 🏃‍♂️🏃🏼‍♂️ • #gym #workout #trainhard #sandkastenfreunde #gymaddicted #gymtime #cityfit #giveyourbest #friends #fitnesspic #fit #nodiet #fitness #fitnesslifestyle #biceps #pullday #push #bestneverrest


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🤔Be Curious🤔 Don’t be afraid to ask a question even if you think it’s a “dumb” one. Chances are someone else has the same one. We encourage you to challenge us. Challenge yourself. Question what you know just as much as what you don’t know. Continue to grow as an athlete as we like to continue to grow as Coaches...and podcasters. Comment, Direct Message or Email us with a thought you have and we will address on the next podcast. CrossFit, Coaching, Skills, Favorite Ice Cream, Boxers or Briefs? You ask it, we will address it! #podcasting #maryland #annapolis #annapolismd #fitcommunity #gymmotivation💪 #gymbuddy #gymroutine #motivationgym #fitnesslifestyle #fit #thingsthatmatter #courageous #openminded #becurious #embracechange #showup #beconsistent #becourageous #opportunityknocks #choosehappiness #makeitcount


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🔥 smolder. 🔥 : Photo by @chrisubik.photography . : Wanna see more? 👀 Jump on my 0 n l y f a n s site - link in bio . : . . #legsfordays #mondaymood #mondaymotivation #powermoves #fitnesslifestyle #fitmodel #inked #inkaddict #inkedandfit #redhairdontcare #dreadlocks


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“She’s an old soul with young eyes, a vintage heart, and a beautiful mind” ~unknown . . . #quoteoftheday #fitnessmodel #fitnesstrainer #selflove #fitfam #fitnesslifestyle #health #love #liveyourpurpose


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For that 5k in this morning! Before and after! What the fun! #funfitness #bodyconditioningvallejoca #getfit #herfitness #ladiesselfdefense #fitnesslifestyle #womensselfdefense #vallejoca


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Hoje felizmente consigo combinar a minha rotina pessoal com a minha vida profissional. Faço o que mais gosto e o que amo. O nosso local de trabalho pode ser sim um local de lazer e de muito prazer ... E acredito que é assim que devemos levar sempre a nossa vida, caso contrário seremos sempre escravos de uma vida que não nos completa... Hoje em dia o meu "hobbie" virou a minha profissão. Não considero o que o faço todos os dias um "trabalho" pois simplesmente estou cá para partilhar todo o meu conhecimento dia após dia e é apenas isso que eu quero. Que a vida me deixe simplesmente fazer o que mais gosto por muito mais tempo. No melhor ginásio da Margem Sul @joneclub #personaltrainer #gymlife #gym #motivation #fitness #fitnesslifestyle


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[Werbung] Die Startblöcke füllen sich 💪 Wer zu einer bestimmten Zeit starten möchte sollte sich rechtzeitig um die Tickets bemühen - die ersten Startblöcke sind bereits voll! #mudderisland2020 #startzeit #team #teamwork #hindernislauf #ocr #inselpoel #fitnesslifestyle #motivation #fit


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har så mycket spännande & roliga saker jag vill skriva om så vet knappt vart jag ska börja, blir helt ivrig 😅🙊 men det som ligger närmast i kalendern är ett inhopp på instruktörscykeln på WorldClass imorgonbitti - ska bli SÅ KUL!! 🚴🏼‍♀️ . . #officialbetterbodies #betterbodies #betterbodieslifestyle #betterbodiesnordic #celsiussverige #celsiusofficial #celsiusnorge #celsiussuomi #gymgrossisten #gymgrossistennorrköping #nordicclub #gyminorrköping #fitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnessfreak #fitnessgoals #gymleco


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At Through the Body Dance & Fitness, we pride ourselves on being the fitness rebels, the ones who like to break the mold. We welcome the individual in an inspiring community where you feel safe to take risks and fight for your body’s wellness. We believe working out should be fun, which is why we offer such unique fitness formats paired with kickass playlists to inspire your mind and body. Comment below and tell us what being a part of the TTB community has brought you. Still haven’t come to class?!? First class is $10! What are you waiting for?!? #westtownchicago #bellegang #fitnesslifestyle #wearewesttown #ttbbellez #chicagofitness #forthoseabouttosweat


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Deja de encogerte para caber en lugares que ya te quedan chicos...!!! 😎🔥🥇 . . . #gym #gymtime #fitness #fitnesslifestyle #fitnessboy #fitnessmotivation #healthylifestyle #buffaloteam #beastmode #pueblacity #followforfollowback #backworkout


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I stay in my own lane so there's never any traffic- whats meant for me will always be mine ❤️ ------------------------ Day 4️⃣8️⃣✔️ -1hr Cardio on Cross Trainer Resistance 30/35/40 🍑🔥🍑🔥 -100 Weighted Crunches -100 Lat Pulls -100 Seated Rows -100 Bicep Curls • • • #DAY48of100 #hustlehard #notaquitter #strongereveryday #nodaysoff #2020goals #fitnesschallenge #100daysoldier #fentonfit #letsgo #justdoit #fitness #fitgirl #fitnessfun #dayfourtyeightofonehundred #dayfourtyeight #healthiswealth🌳💰💯 #lifestyle #fitnesslifestyle #focused #motivated #workhardplayharder #boston


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Por más difícil que parezca, y por mas dolor que pueda causar, siempre se puede dar todo de sí. ¡Haz tu mayor esfuerzo, solo es cuestión de voluntad y determinación! @spasiowolfteam @elitepromx @luz.edith.rojas #spasiofitness #wolfteam #narvarteponiente #funcionaltraining #bluesky #fitnessmotivation #fitnesslifestyle #value #determination #win #cdmx #gym #gymmotivation #gymlifestyle


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GLUTE ACTIVATION EXERCISES Колко от вас отделят време преди тренировка за разтягане и активация на мускулите ? Навярно не много от вас. • Истината е , че аз също не обръщах особено внимание на активиращите упраженения преди тренировка . Но реших да експериментирам и да включа няколко glute activation упражнения , в дните , когато тренирам глутеус/крака . • Упражненията отнемат около 10-15 мин и могат да ви помогнат да активирате и усетите 🍑 си по-силно по време на тренировка . • Може да ги изпълнявате със собствено тегло или ластици за тренировка . • Повторенията , които аз правя са 15-20 . • Упражненията са подходящи както за напреднали , така и за начинаещи , които тренират в домашни условия . • • • • • #fitlife #fitnessgoals #fitnessmotivation #getfit #workoutday #fitnessroutine #gluteactivation #bootygainscoming #gyminspiration #workouttime #gymgoals #fitspiration #fitnesslifestyle #fitnessaddict #youcandoit #exerciseroutine #workoutroutine #lowerbodyworkout #legworkout


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DER MOMENT, IN DEM ICH SCHWACH WERDE Es ist 19 uhr. Ich sitze an meinem Schreibtisch im Büro und weiß - es ist noch einiges zu tun. Ich bekomme hunger. Ich war so schlau mir etwas zum Abendessen von Zuhause mitzubringen. Ich esse, während ich mit meinem Mann telefoniere sehr unbewusst alles auf. Und dann kommt dieser Gedanke...Mist, war das vielleicht zuviel? Und eigentlich habe ich auch voll Lust auf Schokolade. Fahre ich auf dem Heimweg nochmal beim Supermarkt vorbei? Nur dieses eine Mal...heute macht es doch eh keinen Unterschied mehr. Zum Frühstück Torte von der Kollegin, die Geburtstag gefeiert hat, mittags Quinoa Salat, einen Apfel, eine Banane und ein paar Stücken Schokolade aus den übrig gebliebenen Adventskalendern für unsere Kunden...mmmh, war das Reiscurry jetzt doch zu viel, oder geht das gerade noch? Halte ich es aus? Zum Glück bin ich im Office und nicht alleine Zuhause. Das hilft. Denn da ist dieses Versprechen. Ich habe versprochen, mich in den nächsten 90 Tagen und idealerweise auch darüber hinaus nicht zu übergeben. Ich hab's versprochen!!! Vertragsstrafe 600€! Und dann natürlich der Wille, es mir selbst beweisen zu wollen. Zu wissen, dass ich es kann. Dass ich es schaffen kann. Dass es meine Entscheidung ist und ich verantwortlich bin für mein Leben. Ich lausche meinen Emotionen, die ich sonst geflissentlich mit Essen knebele. Ein voller Mund und Körper kann schlecht sprechen. Es ist alles gut. Ich beruhige mich, indem ich meine Gedanken via Instagram mit der Welt teile. Hier bist du und liest das, was ich gerade denke und hilfst mir heilen. Danke ❤️ #eatingdisorderrecovery #bulimiarecovery #bingeeating #bingeeatingrecovery #intuitivessen #abnehmen #diät #anorexianervosarecovery #healthylifestyle #essstörungen #essstörung #persönlichkeitsentwicklung #ana #fitnesslifestyle #bulimiarecovery #edfighter #selbstliebe #fitness #diet #foodporn #fitfam #fitlife #eatingdisorder #foodie #motivation #eatingdisorderawareness #recovery #laufenmachtglücklich #instafitfam #fitnessaddiction #fitgoals


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Meal Monday. . Today’s lunch of choice is as follows: 1. 4oz extra lean ground turkey seasoned with the following - cayenne pepper, crushed red pepper, granulated black pepper, granulated garlic & onion powder. 2. 9.5oz diced sweet potato cooked in a saucepan with corn oil & lightly seasoned with turmeric. 3. 5 egg whites with 1.25oz cooked chicken breast. 4. 1/2 cup broccoli. . Calories: 655 Fat: 2g Carb: 61g Protein: 59g . I enjoy cooking & prepping my meals, especially when I have a job that requires me to consume food & work at the same time. . When it comes to my training & dieting, I am my own coach. I look back at my past journeys leading up to every competition I’ve done in the #UFE & I adjust & organize accordingly while also getting advice from some of my #Family in the organization. . I enjoy food, every day normal food; cereal, waffles, pasta, etc., knowing how much & when to consume can be tricky at times. . Food for work: 1. 16oz total of pulled boneless skinless chicken breast 2. 30oz total of diced sweet potato. . Happy Monday everyone! Make those gains happen! . Remember: The only one who holds you back from becoming the best version of yourself is the person you see when you look in the mirror. . #MondayMotivation #MealPrepMonday #Meals #HealthyMeals #Macros #Calories #Fats #Carbs #Proteins #UFETeamUSA #NaturallyBuilt #OffSeasonGains #LeanAndMean #FitnessLifestyle #BeTheBestVersionOfYourself


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GIVEAWAYYYYY🌺 . . As a part of the #SummerCutWithCaro I am giving away a $50 giftcard to either Alphalete or Gymshark (winners choice) to ONE winner! New clothes are my personal biggest motivator SOOOO I wanna help motivate you guys! . TO ENTER: 🌺must be following me @carostrachan 🌺tell me WHY you follow me 🌺 tag a friend. The more peeps ya tag = more entries 🌺Bonus points: share on your story (I’m not a fake hoe, I keep a spreadsheet of allllll da story shoutouts so you actually have extra entries) . If you would like a FREE fitness guide so you can join me (& 140+ girls) on this 8-week journey please send me a DM! I have a home workout and gym workout guide & everyone who asks for a guide automatically gets my 30-day self love guide free. ILY ALLLLLLL❤️ Winner randomly chosen 2/24/2020


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Cores novas 😍💳🛍️ . Atacado mínimo 10 peças variadas Enviamos para todo Brasil Solicite tabela de valores . #maisfit #atacado #bras #feirinhadamadrugada #vautier #bomretiro #moda🎀 #gym #fitness #musculação #foco #fitdance #lookfitness #bomdia #top #news #modafit #crossfit #modafitnessatacado #topfit #fit #verao #treino #shape #modafitness #fitnesslifestyle


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Create and welcome ONLY Pure Genuine Kind vibes into your being. Believe YOU ARE Capable and incredible. You Are THE AMAZING. God IS real and he made a master piece, YOU! The possibilities ARE there DARE to reach for yours. This message is FREE I don’t need your hard earned money. You earned it YOU enjoy it! Have a blessed day peeps! I love my daughter @xuxu and you my precious baby girl. Go Be The amazing that You are! #fitmom #fitgirl #fitnessphysique #fitnessinspiration #fitstagram #fitnessgirl #fitspo #fitnesslifestyle #fitnessgoals #instafitness #fitnesslife #fitnessjourney #fitnesslife #fitgirls #fitspiration #fitnesstransformation Thank YOU peeps for tuning in to worst Cooks last night. I am Grateful for your support. 🙏. Together, WE WILL RISE! @thefoodnetwork1 @officialworstcooks @chefanneburrell @altonbrown @asianfoodnetwork


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Faça sempre com cuidado seu detox para te ajuda a emagrecer da melhor forma possível. . Uma boa forma para emagrecer e seguir uma saúde exemplar. . Se deseja emagrecer de forma rápida e fácil comente aki para te ensinar como eu emagreci 10kg em 30dias. . Se gostou nos siga e curta o post sempre queremos te ajuda a emagrecer da melhor forma.


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Click Link in Bio to get your ABSOLUTELY FREE E-Book today.⁠ The E-Book contains several topics, such as:⁠ ⁠ -Visualize Your Goal⁠ -Reprogram Your Mind⁠ -Take Baby Steps⁠ -Communication is Key⁠ -Mix Things Up⁠ -Healthy Eating⁠ -Replace Old Habits⁠ -Choosing Supplements⁠ -Beyond Weight Loss⁠ -Rest & Recover⁠ ⁠ ⁠ ⁠ #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted


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🔥Legs, Bums & Tums with @amiebfit_ 💥[#ad] I have no words to describe how insanely tough this workout was! The first 2 videos you continue to repeat for 5 whole minutes.... 😱 but I don’t regret it!! I felt amazing for pulling myself out my bed and getting this done this morning 🙌🏻 . If you’ve not tried Results Wellness Lifestyle before but would like to you can sign up today! Add my ambassador code EMMAW10 at the checkout for 10% lifetime discount on any brand new memberships. Any questions, pop me a message 💓 . #resultswellnesslifestyle #resultswithcecilia #rwl #rwlfitties #rwlambassador #homeworkout #legsbumsandtums #amrapworkout #bodypositivity #fitlife #selflove #selfcare #fitnesslifestyle #mylifestyle #fitnessjourney #fitnessblog #exercise #exerciseforwellness #motivation #postworkout #health #healthylifestyle #healthandfitness #healthandwellness #emspirationforwellness


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Monday Motivation🤛🏼⁣ ⁣ ✅No pump & no supplements. ⁣ ✅Just focusing on the important exercises, not doing too much and not doing too little. ⁣ ✅Consistent sleep, enough protein - not too much, enough fats - not too much, enough carbs - not too much. ⁣ ✅Dont restrict anything. ⁣ ✅Balance is life. ⁣ ⁣ Heading out to hit upper body workout #1 of the week. ⁣ ⁣ Dm✏️me if you’re interested in trying my extremely effective 4-5 day UPPER/LOWER routine. ⁣ ⁣ Learn how to be more productive in the gym, do less work and make BETTER gains🔥⁣ ⁣ ✅Workouts take MAX 1 hour to complete. ⁣ ✅Only 6 exercises.


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"Success dosen't come from what you do OCCASIONALLY....!! Success comes from what you do CONSISTENTLY....!!" Here is 1 more success story of @pateldinkle Dinkle have lost amazing 12kgs of fat in 90days challenge And became a winner OF HIGHEST FAT LOSS AND HIGHEST MUSCLES GAIN GOT A TITLE OF BTC PRINCESS...!! The hard work towards your dreams.... will always give you success... Congratulation @pateldinkle #fitbeastnitin #fitnesslifestyle #consistencyiskey #successdiaries #changeyourlife #hardworkpaysoffs #dreamscometrue #fattofit #fitnessjourney #healthyliving #healthylifestyle #gogetfit #dreambig #achieveyourgoals #congratulations #onestopsolution #onechallenge #onedirection #onelifeliveit #healthyactivelifestyle #bodytransformationchallenge


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💥👊🏿Siempre tuve una visión muy clara a los problemas... Darle la importancia que se merecen... Muchas veces nos ahogamos en vasos de agua que encima están vacíos... Gasta energías en progresar y prosperar no en Problemas que o bien no tienen solución o no merecen ese tiempo!! 💪🏾😎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #sueños #fitnesslifestyle #inspiracion #tattoo #hoscos #exultis #itboy #persistencia


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Happy Monday 💕 Ich hoffe ihr hattet einen guten Montag und seid gut in die Woche gestartet 💕 . . Mein Start war ein richtiger Montag. Die Kids sind im Moment super unkonzentriert, laut und emotional. Heute sind bei zwei Kindern die Tränen geflossen. Es berührt einen doch jedes Mal wieder, wenn die Kids ihr Herz öffnen und sich offenbaren. Man glaubt es kaum was manche Kinder ertragen und aushalten müssen. Leider kann man ihnen diese Last nicht abnehmen, nur da sein und sie begleiten. 💕 . . An diesen Tagen wird einem bewusst, wie dankbar wir für jeden Tag sein können. Für all das Gute, das uns passiert. Wie kostbar das Leben ist und dass nur wir es in der Hand haben, was wir daraus machen. 💕 . . Wie war euer Montag? 💕 . . Anzeige wegen Verlinkung | #mondaymotivation #monday #mondaymood #happyweek #montag


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Is your comfort zone actually that comfortable? Are you good staying right where you’re at? In one year if you’re exactly in the place mentally, and physically, and emotionally, that you are now, will you be satisfied? If so, then sure keep on doing exactly what you’ve been doing. But if not, maybe it’s time to try something new. Stop complaining, and MOVE. . . . . . . . #momswholift #postpartumexercise #quickworkout #shoulderworkout #fitnesslifestyle #gymlifestyle #gymrat #workoutsathome #healthylifestyle #healthyweightloss #healthyweightgain #bodypositive #visionboard #atomichabits


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I love seeking discomfort Hoodie from @vqfit #vqfit


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It is COLD! I knocked this one out quick so I could get my butt back inside 😂🏃🏾‍♀️🥶🥶 Jogged out about a mile and a half before and after. Swipe👉🏾 for Demo


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