#fitnessfreak

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🔥⁣ Beast On Th Way @uzoma_obilor ••••••••••••••⁣ Follow us @shrd.club⁣ Follow us @shrd.club⁣ ••••••••••••••⁣ Do Follow us, So We Can Grow Together⁣ ••••••••••••••⁣ #fitness #fitnessmodel #fitnessaddict #fitnessmotivation #fitnesslife #fitnessfreak #bodybuilding #bodybuildingmotivation #shredded #shred #getshredded #physique #fitnessphysique #olympia #goals #shredclub


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To be the best you must be able to handle the worst.🤨 . . #beast #menphysique #weightlifting #fitnesslife #gym #fit #instagram #tiktok #fitnessfreak


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To err is to wander, and wandering is the way we discover the world; and, lost in thought, it is also the way we discover ourselves. Being right might be gratifying, but in the end it is static, a mere statement. Being wrong is hard and humbling, and sometimes even dangerous, but in the end it is a journey, and a story. - Kathryn Schulz . . . #pixelartbypooja #_eoi #yourshotphotographer #photographers_of_india #travelphotography #photographersteam #photographerslife #photographersofinstagram #natgeoindia #fitnessfreak #marathonrunner #focusingonyourlife #blackandwhitephotography #art #friendsforlife #staypositive #traveller #photographer #desiwanderer #loveforanimals #doglover #natgeotravel #adventurous #animalkingdom #bibliophile #photography #followingyourpassion #sonya7r


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Contact our experts for further details.. Hurry up... We are the one who can help you to grow your gym business.. feel free to contact..😀😀


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Feeling beefy after leg day ! 🥩🍗 finished leg day with deadly sleds ! . . . . #stayhungry#fitdad#lvaclife#trainer#lvactrainer#henderson#fitness#fitlife#fitnessfreak#gym#gymfreaks#legs#quads#growth#life#lifestyle


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👉🏻 Y es que la vida se me pasa con una sonrisa (...) 🎶 . . #greenvalley #colombia #fitnessmotivation #sabado #pasto #fitnessjourney #powergirls💪 #healthylifestyle #fitnesslife #fitnessfreak #saturday


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🚨 Creatine ✅ Follow @_thefittestbody_ The DAILY Fitness Tips & Nutrition Advice 💪. ➖➖➖➖➖ ➡ TAG a Friend Who Would Like This ♥️. ➖➖➖➖➖ 👉 Follow @_thefittestbody_ For More👈 👉 Follow @_thefittestbody_ For More 👈 👉 Follow @_thefittestbody_ For More 👈 ➖➖➖➖➖ - - - - - - -- - #musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles #fitnesslife #fitnessgoals #fitnessfreak #gymrat #gymlife #musclegain #getstrong #onlinecoaching #chestday #fitfamuk #fitfamgermany #fitfamde #buildmuscleburnfat #weightgain #gymadvice #weightgainjourney #hardgainer #ectomorph #gainweight #gymtips #getjacked #workouttips #gymbeast #musclebuilding #gainsize


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PUSH DAY WORKOUT !💪🔥⁣ 👉SWIPE LEFT + SAVE↗️⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ 1️⃣Incline DB Press ✅3 sets⁣ ✅6-8reps - 2️⃣Shoulder press machine (facing in) ⁣ ✅3 sets⁣ ✅10-12 reps⁣- drop set for the last set - 3️⃣Machine chest press ✅3 sets⁣ ✅12-15 reps - 4️⃣Laying cable lateral raises ✅4 sets ✅12-15 reps -⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ 5️⃣Tricep dip machine ✅2 sets ✅6-8 reps - drop set on the last set -⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ 6️⃣Tricep cross cable extensions ✅3 sets ✅12-15 reps -⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Try this workout, it’s what I’ve been doing, save it for later 💪🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ 🎯Follow a PROGRAM, be CONSISTENT with it& TRACK the workouts. Trying to progressively overload is the key ( trying to get more weight on your lifts on a weekly basis or getting more reps with the same weight) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ✅Some days you won’t hit your numbers, that’s OKAY, it’s about being consistent and tracking to go back to eventually and see if there is a pattern that’s happening if you’re not seeing results. - - #fitnessjourney #health #fitnessaddict #dietitian #bodybuilding #diet #fitnessfood #fitnessbody #fitnessphysique #wellbeing #evidencebasednutrition #fitnesslife #attitude #evidencebased #weigtlosscoach #susteinable #flexibledieting #fitnesslifestyle #fitness #flexiblemindset #fit #consistency #flexiblediet #nutritioncoachingprogram #fitnessfreak #lifestyle #antibullshit #onlinecoach #fitnessmodel #fatloss


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Happy Saturday . We got Vikram this push car for his birthday. Vikram absolutely loves cruising around the neighborhood in the new ride. It took just a little time to assemble, and instructions were clear and all parts were present. . He hates being in his stroller so this is a good way to enjoy some sunshine and fresh air. It’s got a comfortable floorboard for a cozy ride, and there’s even a honking horn on the steering wheel and Vikram loves that! The wheels do not turn but I just push down on the handle, thus lifting up the front wheels and swivel the car in the direction that I need it to go. This has been a great addition to our outdoor time. . Today for my workout I did a 10 mins treadmill run followed by 15 mins yoga practice.#accountability . . . I hope you find time to sweat and stretch 🧘🏽‍♀️ . #toycar #postnatalfitness #pushcar #firstbirthday #postpartumfitness #postpartumjourney #workingmoms #12monthspospartum #12monthsold #treadmillworkout #hustleforthatmuscle #trainandtransform #fitnessmotivation #fitforlife #bodypositivity #fitmom #fitnessfreak #fitgirl #fitmom #treadmill #fitnessaddict #homeworkout #fitness #fitgirl #noexcuses #optoutside #motherhood #12monthsold #newmom


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My favorite thing about fitness is how it directly parallels LIFE What you learn on the mat You learn FOR life What life teaches you Fitness confirms Show up, ready for the work, ready for the lesson, open, aware... prepared for growth You get stronger here You get stronger in life


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Meu prato preferido Comida Russa Roscovo😂😂😂 1kg de arroz e um bolinho feito no micro-ondas com 2 scoops de albumina temperos fits a gosto uma pitada de sal marinho 100ml de água Bata com um garfo até virar creme e leve ao micro ,no meu foram 4 minutos e meio Eawwwwwwe dieta em foco 💖


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VOCÊ SABIA ? 👇🏼 . Sabe aquele alface que suas folhas estão todas murchas? tenho uma DICA para você . . Coloque em uma vasilha ou em qualquer recipiente as folhas de alface, adicione água e alguns cubinhos de gelo durante 5 MINUTOS. Pronto, as folhas voltam a serem bonitas novamente 😋 Mas lembre-se, esse método não faz milagres, não vai tentar fazer com folhas que estão a mais de uma semana na geladeira. Gostou da dica? Nós siga para ficar dentro das próximas 😋🏋️‍♀️ . . . . . . . . . . . . #saudedamulher #bemestar #alface #metodomagraparasempre #dicas #dietasaudavel #método #dietasemsofrer #fitnessfreak #fit #barrigachapada #emagrecimento #percapeso #fitnessmotivation


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What do you think of this transformation? 💭 @justingonzalesfitness


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@repoter.t.v Best Action Hero in Bollywood Right Now - Yes or No #tigershroff #bollywoodkatiger #celebs #bollywood #fitnessfreak #action #sixpackofpeaks


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Esse alguém é ele ............. Yeshua💗


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Weekend vibes... Not always in gym gear ☺️❤️🥂


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Parada para foto depois da funilaria e pintura com @batatinhamassagem o nosso martelinho de ouro kkkkkkk😂😂😂😂😂😂😂


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Quem é ele ? É a melhor parte de mim 💖😍🦁 Tamo junto filhote😚😚😚😚😚😚 Papai te ama muleeeeekiiiiii 💪💪💪💪💪💪💪💪💪💪💪


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No momento que você da uma paradinha no meio do personal pra beber água, ao se virar se depara com a cena @regianeluz18 e @solzinhofeliz 😩😩😩😭😭😭😭😭😭 suas praguinhas 💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣


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#Repost @samaracesar17 No foco


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#Repost @rakitebrito • • • • • • SP Barueri Algumas promessas são feitas para a vida toda!♡ Fisiculturismo por AMOR 💪 . .


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To sim ligando muito pra opinião negativa e as uso como positividade para a minha evolução Se te criticam é sinal que sonham em ser vc ou chegar onde você chegou O julgamento sobre você pertence ao senhor e a mais ninguém Lute e apenas creia no dia de amanhã renovado 💀💀💀


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Happy 1st Valentine’s day baby ❤️🌹 You make me smile like No1 else can not just today but everyday! One happy lady 😍☺️


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Always make time for the things that make u feel happy to be alive 🏋🏻‍♀️🧘🏻‍♀️🙌🏻💜


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🦁 𝗨𝘁𝗶𝗹𝗶𝘇𝗮 𝘁𝘂 𝘁𝗮𝗹𝗲𝗻𝘁𝗼, 𝘁𝘂𝘀 𝗿𝗲𝗰𝘂𝗿𝘀𝗼𝘀, 𝘁𝘂 𝗲𝗺𝗽𝗲ñ𝗼, 𝘁𝘂 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗮, 𝘁𝘂 𝗱𝗲𝘁𝗲𝗿𝗺𝗶𝗻𝗮𝗰𝗶ó𝗻, 𝘁𝘂 𝗮𝗺𝗯𝗶𝗰𝗶ó𝗻 𝘆 𝘁𝘂𝘀 𝗺𝗲𝘁𝗮𝘀, 𝗽𝗮𝗿𝗮 𝗰𝗮𝘂𝘀𝗮𝗿 𝘂𝗻 𝗶𝗺𝗽𝗮𝗰𝘁𝗼 𝘁𝗮𝗻 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗼 𝗲𝗻 𝘁𝘂 𝗲𝗻𝘁𝗼𝗿𝗻𝗼 𝘆 𝗽𝗼𝗱𝗲𝗿 𝘀𝘂𝗽𝗲𝗿𝗮𝗿𝘁𝗲 𝗮 𝘁𝗶 𝗺𝗶𝘀𝗺𝗼...


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🅳🅾🅼🅸🅽🅶🅾.....


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Sometimes you need to look back at how far you have come in your own journey... ❤️


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🤓🖤


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