#SHREDS

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🔺Grow The Rear Deltoid🔺 - Hit that save & give it a go! *Shoulder/Back can be great for focusing on the rear deltoid. When training the shoulders most exercises are geared towards the front/medial deltoid. This why it’s important to give the rear deltoid its focus. ✅2-3 Sets 1️⃣ Row Machine 10-15 reps - Stay Positive|Stay Strong 🔺 Click Link In Bio 🖤: https://blacklivesmatters.carrd.co 🔥: @fl3xx.fitness 💥: @eclipselabz 🎽: @jed_north 👖: @alphalete


4💬Normal

Back and bicep day today with @lunchinlifts. Definitely getting stronger by the day. Weighing at 185. So far doing really good on this bulk 😅 . . . . . . . . . . . . #bodybuilding #fitness #motivation #gains #retrofitnesscoopercity #pump #backday #rows #bicep #natty #competitor #swole #lean #shreds #strength #bulking #veins #curls #dumbbells #barbell


1💬Normal

Gyms are opening soon and I’m unsure if I’m going back. Training at a home gym seems to be dramatically funner for myself, probably less gains but who knows.. If you’re doing the same weights as you were at the gym with access to any variation of the 3 major lifts I’m sure you’re set! . . . . #fitness #motivation #fitnessmotivation #fit #gymmotivation #gyminspiration #homegym #homegymlife #ripped #shreds #sixpack #gymshark #gymsharktrain #vqfit #vqlife #calvinklein #malemodel #gains #neverstop #instamodel #instagood #pictureoftheday


14💬Normal

These are the reactions I get from other players when I kill them. People do be mad tho. Like and follow for more! - - - - - - - - #gaming #twitch #warzone #modernwarfare #br #battleroyale #m4a1 #squadwipes #kills #cod #mw #pc #pcmasterrace #mnk #rekt #ar #aim #yessir #codwarzone #trios #clip #shreds #idk #like #follow #airport #smg #clutch #win #discover


3💬Normal

WE ARE OPEN!!!! 🙌🥳🙌🥳🙌🥳 Had my super special social distancing inspector on hand to make sure our training floor was ready for action!! 😂 . It was so good to see everyone today for the soft opening, lots of good vibes were had and I finally got a solid lift session in to top it off. . With so much going on in the world right now it’s nice to have my little slice of heaven back. I missed my Team, missed our TWISTER family, and missed the good old Vitamix something fierce👌 . Time to shed the quarantine body and get the shreds back!!! 😉 who’s gonna come join me?!?! . #northvancouver #vancouverfitness #getshredded #abs #leangains #functionaltraining #holistichealth #getswoll #fitnessjourney #shreds #imissmyabs #getlean #gethealthy


1💬Normal

Just blessed to see another day and blessed to have the ability to grind and do what I love!💯 it’s been a crazy year but we dug deep and kept working 🦍🦍 . . Currently 8.5 weeks out from the @tx_bodybuilding southwest USA! Finally the 2020 goals are underway! I know some big powerhouses are showing up! We all hungry 💯 #teamnj . . Don’t forget to check out @broactivewear for all your show day attire @flexedfoods_htx for all your meals to help lead you to success! . . . #teampoweraesthetics #npc#npctexas#photooftheday#muscles#classicphysique#motivation#instagood#instafitness#texas#instafit#gym#myjourney#blessed#staypositive#teamnj#instafit#fitnessmodel#photoshoot#aesthetic#shreds#aestheticarmy#fitnessgoals#gymlife#gymlifestyle#fit#fitspo#fitnessfreaks#hcfitnesstexas


9💬Normal

366 Days of Happiness Day 151 Being negative and lazy is a disease that leads to pain, hardships, depression, poor health and failure. Be proactive and give a damn to achieve success! . . . . . . . . . . . #366daysofhappiness #onepurpose #onepurposebaby #bodybuilding #bodybuildingcom #shredz #shreds #shredzarmy #gym #1stphorm #everydayisarmday #gainz #gains #gymshark #gymrat #alphalete #instafitness #fitfam #fitfamily #fitspo #alphapack #alphalete #bulkseason #summerprep #summershredding #EastCoastGainz #ecgc #instadaily


10💬Normal

@ptkyffin ! "Still tryna grow these bad boys.🍗 - With gyms hopefully opening soon (@thegymplymouth), myself and my clients will be hitting training at full force. Training regimes for the bounce back are in the process of being created, aiming for optimal results. If you’d like to know more about HOW to train when you go back to the gym, don’t hesitate to shoot me a message. Be prepared, have a plan. Let’s get it.👊🏼" - #gym #gains #legday #legpump #shreds #shredded #sixpack #abs #vtaper #comeback #comebackplan #chickenlegs #training #trainingplan #planning #homeworkout #workout #hometraining #homelegday #personaltrainer #pt #personaltrainerplymouth #ptplymouth #ptkyffin


2💬Normal

Soo good to get back to some regular life antics! Awesome unofficial ride last night with some of the drop in crew. #dropintuesday #barrier #razorsedge #bigloop #windyAF #allthefun #shreds #havingfunissoomuchfun #feedyouradventure #reservewheels #rfworld @calgary_cycle @raceface @santacruzbicycles @clifbar


14💬Normal

My absolute weak point and types of snacks I just can’t have in the house. Yes there is the view of balance and enjoying all the foods but sometimes you just have to be honest and NOT give yourself “benefit of the doubt” and just keep certain things out of your trolley 😂😂 You all will know what your trigger foods are and if you can control yourself with these foods in the house great work, but I know as much as I know I’d love to and know how to fit these foods into my daily calories the likelihood of me demolishing each and every item in sight and blowing out my Cals is very likely 😂 as all of these items are very calorie dense for their volume and their satiety. Take home note: yes it’s good to@be able to fit certain foods you enjoy and can control into your daily food plan, however there’s definitely foods that you know do not belong in your trolley or pantry too 😉 #fitness #health #macros #calories #food #nutrition #picoftheday #instadaily #foodie #fitness #fit #fitfam #fitspiration #gymaddict #gymmotivation #asnfuelled #asnrobina #bodybuilding #aesthetic #athlete #shreds #picoftheday #instadaily #photooftheday #motivation #inspiration #follow #picoftheday #fitnessfood #flexibledieting


1💬Normal

Been stepping up my smoothie game lately 🤤 now addicted to my superfood smoothie bowls 😅


5💬Normal

Failure is the reason I can’t except failure. In other words, failing so many times and trying again until I finally got what I was aiming for, has lead me to a point where failing isn’t the final say once I find myself in a situation where I reach failure. As it is only one of the steps forward in reaching my goal. I hope that made sense😅👊🏼 What’s one of your current goals?⁣ -⁣ -⁣ -⁣ 📸: @jbuddfit#gymflow #gym #gymlife #gyminspiration #gymaesthetics #gymrat #exerciselife #exercise #exerciser #fit #fitness #leanbulk #ripped #biceps #veins #bodybuilding #flexing #flexingforthegram #shreds #motivation#beavisionary #bevisionary #pumped#workoutfit #flexlife #rippedlife #fitlife #youngbodybuilder#gymshark


118💬Normal

⁣Life ALWAYS offers you a SECOND CHANCE, is called TOMORROW‼️ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣And be grateful that you have tomorrow.⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣Comment💭/ Like❤️/ Follow✅⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ **FRIENDLY REMINDER, save posts so you are able to look back and be remembered why u started ‼️⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Follow @the_aestheticss 🚀⁣⁣⁣⁣⁣ Follow @the_aestheticss🚀⁣⁣⁣⁣⁣ Follow @the_aestheticss🚀⁣⁣⁣⁣⁣ Follow @the_aestheticss🚀⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ #shredded ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnessaddict ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #hardwork ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #motivation ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #gymmotivation ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ripped ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #workout ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #bodybuilding ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #bodygoals ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnesschallenge ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnessfam ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #gymlifestyle ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #gymlife ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnesspark⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #shreds ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #hardwork ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #workoutmotivation ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnessmotivation ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitfam ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitlife ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitlifestyle ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #gymrat ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #gymaddict ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #getfit⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnessguy⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnessaddiction⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnessinfluencer⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnesscommunity⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnesstransformation⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #dedicated ⁣⁣


0💬Normal

Your LACK OF DEDICATION is an insult to those who BELIEVE IN YOU ⁣😓⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣Comment💭/ Like❤️/ Follow✅⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ **FRIENDLY REMINDER, save posts so you are able to look back and be remembered why u started ‼️⁣⁣⁣⁣ •⁣⁣⁣⁣ •⁣⁣⁣⁣ ⁣⁣⁣⁣ Follow @the_aestheticss 🚀⁣⁣⁣⁣ Follow @the_aestheticss🚀⁣⁣⁣⁣ Follow @the_aestheticss🚀⁣⁣⁣⁣ Follow @the_aestheticss🚀⁣⁣⁣⁣ •⁣⁣⁣⁣ •⁣⁣⁣⁣ ⁣⁣⁣⁣ #shredded ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnessaddict ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #hardwork ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #motivation ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #gymmotivation ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ripped ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #workout ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #bodybuilding ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #bodygoals ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnesschallenge ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnessfam ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #gymlifestyle ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #gymlife ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnesspark⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #shreds ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #hardwork ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #workoutmotivation ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnessmotivation ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitfam ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitlife ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitlifestyle ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #gymrat ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #gymaddict ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #getfit⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnessguy⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnessaddiction⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnessinfluencer⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnesscommunity⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnesstransformation⁣⁣⁣⁣⁣⁣⁣⁣⁣ #dedicated ⁣⁣


2💬Normal

You CANNOT ALWAYS control what GOES OUTSIDE, but you can ALWAYS CONTROL what GOES INSIDE.⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣Comment💭/ Like❤️/ Follow✅⁣⁣⁣⁣⁣ ⁣⁣⁣ **FRIENDLY REMINDER, save posts so you are able to look back and be remembered why u started ‼️⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ ⁣⁣⁣ Follow @the_aestheticss 🚀⁣⁣⁣ Follow @the_aestheticss🚀⁣⁣⁣ Follow @the_aestheticss🚀⁣⁣⁣ Follow @the_aestheticss🚀⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ ⁣⁣⁣ #shredded ⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnessaddict ⁣⁣⁣⁣⁣⁣⁣⁣⁣ #hardwork ⁣⁣⁣⁣⁣⁣⁣⁣⁣ #motivation ⁣⁣⁣⁣⁣⁣⁣⁣⁣ #gymmotivation ⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ripped ⁣⁣⁣⁣⁣⁣⁣⁣⁣ #workout ⁣⁣⁣⁣⁣⁣⁣⁣⁣ #bodybuilding ⁣⁣⁣⁣⁣⁣⁣⁣⁣ #bodygoals ⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnesschallenge ⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnessfam ⁣⁣⁣⁣⁣⁣⁣⁣⁣ #gymlifestyle ⁣⁣⁣⁣⁣⁣⁣⁣⁣ #gymlife ⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnesspark⁣⁣⁣⁣⁣⁣⁣⁣⁣ #shreds ⁣⁣⁣⁣⁣⁣⁣⁣⁣ #hardwork ⁣⁣⁣⁣⁣⁣⁣⁣⁣ #workoutmotivation ⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitnessmotivation ⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitfam ⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitlife ⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitlifestyle ⁣⁣⁣⁣⁣⁣⁣⁣⁣ #gymrat ⁣⁣⁣⁣⁣⁣⁣⁣⁣ #gymaddict ⁣⁣⁣⁣⁣⁣⁣⁣⁣ #getfit⁣⁣⁣⁣⁣⁣⁣⁣ #fitnessguy⁣⁣⁣⁣⁣⁣⁣⁣ #fitnessaddiction⁣⁣⁣⁣⁣⁣⁣⁣ #fitnessinfluencer⁣⁣⁣⁣⁣⁣⁣⁣ #fitnesscommunity⁣⁣⁣⁣⁣⁣⁣⁣ #fitnesstransformation⁣⁣⁣⁣⁣⁣⁣⁣ #dedicated ⁣⁣


0💬Normal

Marguerita Pizza Time #latelunch #cacique #quesoquesadilla #shreds #pizzaperfect


1💬Normal

These calves genetics are out of this world tho 👾👀 Follow @aestheticruleofficial 💪 By @logan_robson


3💬Normal

‼️BOOTY WORKOUT‼️ . 1. Body Weight Squat w/band 2. Single Leg Deadlift w/kettlebell 3. Hip Thrust w/kettlebell 4. Kettlebell Swing 5. Kick backs . . . . . . #aesthetic #gains #pump #ass #booty #legs #thighs #diet #transformation #shreds #aesthetics #igfit #lift #workout #physique #muscle #protein #flex #workouts #workoutmotivation #fitspiration #fitnesslife #sweat #abs #strong #booty #ass #legs #gains #outdoorworkout #homeworkout #summer #thighs #hamstrings


0💬Normal

I’m happy that i’ve been able to keep my training routine at a certain level during lockdown. Gains stayed loyal🙌🏼 #fit#fitness#aesthetic#bodybuilding#flex#cleaneating#diet#homegymsetup#quarantine#instafit#exerciselife#exerciser#gyminspiration#shreds#flexingforthegram#bicep#smilemoreoften


0💬Normal

Been sayin id get some workouts recorded for you guys, so here’s a nasty dumbbell only chest workout to try out at home during quarantine 🤧 • • • 📸: @leviimack #gymflow #gym #gymlife #gyminspiration #gymshark #gymaesthetics #gymrat #exerciselife #exercise #exerciser #fit #fitness #physique #ripped #biceps #veins #bodybuilding #flexing #bodybuilder #shreds #motivation #beavisionary #pumped #workoutfit #flexlife #rippedlife #physiquefreak #homeworkout #workoutvids #chestworkout


7💬Normal

Throwback to better times.. looking back at old photos makes me want a holiday so bad. I will never ever take anything for granted ever again.. who’s with me on this . . . . . . #shredded #abs #shreds #muscle #fitnessmodel #tan #fitness #instagood #instagram #summer #holiday #sun #ibiza #oceanbeach #birthday #friends #instagram #wednesday #throwback


16💬Normal

If you’ve been working from home in a make shift office without the correct seat and desk and had a lack of movement lately you may have been struggling with your lower back. Try this 5 minute routine to to help ease away your pains 🙏🏼 #backpain #backexercise #loseweight #weightloss #fatloss #impact #ipt #luton #personaltrainer #personaltraining #teamimpact #teamipt #food #lovefood #eat #aesthetics #athlete #bodypositivity #athlete #bodypositivity #shreds


0💬Normal

What’s your favourite pose? . . . Use my link in bio to save 10% off @physiqapparel & “STRONGSWAN15” for 15% of @titan orders ! . . . #fit #fitness #gym #bodybuilding #summer #tense #muscle #teenfitnessnation #teenfitness #teen #workout #weights #shreds


18💬Normal

Still tryna grow these bad boys.🍗 - With gyms hopefully opening soon (@thegymplymouth), myself and my clients will be hitting training at full force. Training regimes for the bounce back are in the process of being created, aiming for optimal results. If you’d like to know more about HOW to train when you go back to the gym, don’t hesitate to shoot me a message. Be prepared, have a plan. Let’s get it.👊🏼 - #gym #gains #legday #legpump #shreds #shredded #sixpack #abs #vtaper #comeback #comebackplan #chickenlegs #training #trainingplan #planning #homeworkout #workout #hometraining #homelegday #personaltrainer #pt #personaltrainerplymouth #ptplymouth #ptkyffin


4💬Normal

Got a good pump on tonight, might have had something to do with the bee venom in my system from the direct sting to the face today 🐝 Probably just the double espresso though ☕️☕️🤷🏽‍♂️ ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: #tankfitness #tank #myprotein #bodybuilding #bodypositive #delts #lockdownworkout #biceps #triceps #delts #lockdown #gym #gymlife #gymtime #gymselfie #homeworkout #insta #gymmotivation #dedication #consistency #motivation #shredder #shreds #jacked #instafit #fitspo #cleaneating #healthy #muscle #core


14💬Normal

Dovie said follow our page for all the DEETS 🤩🤩🤩🤩 #replife #cutekids #shreds #coolkids #girlmom #smallshoplove #smallshop #kidsofinstagram #fashionstyle


1💬Normal

Baby maelee in her acid wash name onesie 💖💖💖💖OMG #babylove #fashionbaby #brandrepbaby #babyofinsta #coolkids #shreds #girlmom


1💬Normal

Beautiful macy 😍😍😍 #replife #fashionkids #smallshop #shreds #coolkids #kidsofinstagram


0💬Normal

Just finished a great chest day! Hopefully everyone is having a great Wednesday ⁣ ⁣ Want me to share the workout just shoot me a message!⁣ ⁣ | 📲 Link in bio for workout plans | macro plans🔗 @artstheticsofficial .⁣ .⁣ ⁣ #shredded #prepfiles #legworkout #goviral #futurepage #bodybuilding #posing #follow4followback #abs #shreds #fitness #absaremadeinthekitchen #macros #nutrients #personalbranding #personaltrainer #training #alphalete #summershredding


1💬Normal

Enriched with melanin, tired of stayin in... When the sun kisses my skin I glow, baby I could never be overshadowed by a foe 👑☀️


9💬Normal

Multiple whips for #whipitwednesday down #johnnyroyal at #sandyridge. Following @andrew.freerider


2💬Normal

Getting in some quarantine bag work. How we looking @badnewzburrell ??? 🥊 💥 #boxing #mma #bagwork #quarantineworkout #shreds


10💬Normal

PURE ELITE PRO 🏆 - Minutes before going on stage and as lean as you can get... - Weeks of hard work, dedication and thinking of food 😂 - Excitement, nerves and dreaming of a win - it’s a definite buzz and a massive adrenaline rush ! - Can’t wait to do it all again... 💥 - #physiquecompeting #futurephysiquecompetitor #bodybuilding #fitnessmodel #faketan #bodybuildinglife #bodybuildingcontest


17💬Normal

Your limitation - it's only your imagination


64💬Normal

How should you transition back to ‘normal’? - Having spent a relatively large period of time away from heavy loading... - Well at least most have... - Going back to exactly the same volume that you were using previously would simply leave you overreaching very early on! - Reduce volume and intensity for the first few weeks (4-6 weeks)... - After this gradually increase your intensity and work closer to mechanical failure... - From here gradually build up the volume that you’re using, building on your weekly volume per body part... - Don’t go over the top to start with... - Gradually build back up! - #teamgo


1💬Normal

Makeup redhead/brown🧡🤎 Face🧡🤎 tonalnik- @maccosmeticsrussia bronzer- @art_visage blush- @makeuprevolutionrussia powder- @estrademakeup highlighter- @nixofficial lipstick- @makeuprevolutionrussia Eyes🧡🤎 the shadows- @toofaced eyelashes- @tf.cosmetics ink- @art_visage #makeup #make #liketime #nudemakeup #nude #shreds #like4likes #likeforlikes #subscription #mutually #beauty #beautymakeup #beautiful


0💬Normal

La plupart d’entre nous prétendent, en avançant dans la vie, qu’ils n’ont aucun but, aucunes ambitions, ni aucun désir précis. Alors qu’au plus profond de notre être, nous voulons beaucoup plus. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . 🔴Vous en pensez quoi ? . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #shape #shreds #shred #préparation #moodoftheday #motivation #fitfam #teamshapeevolution #fitgirl #fitness #seche #calisthetics #musculation #sportaddict #sports #fitnessmotivation #workouts #aarmy #fitgame #jeunemusclés #shapeonfire #bodyweith #athelet #bodybuilder #strongboy #freestylecalisthenics #nopainnogain #abds #determination #lamachine750


35💬Normal

⁣We’re a little behind on this quarantine challenge 🤪🤪 but once the challenge went viral I got SO HOOKED on watching these videos (and dancing in my seat to the music lol). I knew I wanted @teambossbodies to do one of these and we finally got the gang together! #cerealgangrunsdeep⁣ ⁣ ⁣ ⁣I’m so proud of my teammates for pulling this together, and want to thank them for dealing with my craziness. I’ve also learned that we basically live in active wear and eat cereal everyday *we actually didn’t plan that part*🤣 #itsalifestyle⁣ ⁣ ⁣ ⁣This video is dedicated to our amazing coaches who not only put up with our nonsense, but also motivate the hell out of us. We may not have all met each other, but the love is REAL and we’re extremely thankful that this team has nurtured a 𝑭𝑨𝑴𝑰𝑳𝒀 💙💙💙⁣ ⁣ ⁣ ⁣The 18 Boss Babes featured:⁣ ⁣@jas_girlwholifts⁣@deanatoussi⁣@hangaleft⁣@missrisfit_⁣@ua_fitcouple⁣@dr.chelanashley⁣@_cherry.ibanez_⁣@littlebitfit_⁣@dfranchois⁣@lolokralovec⁣@allegra_leigh_fit⁣@may.long_⁣@kikerslaughfit⁣@kaylinlo⁣@1991carnivalqueen⁣@mslattcat⁣@stefanie_fitchick⁣@naturally_fitt⁣ ⁣ ⁣ ⁣COMMENT BELOW YOUR FAVORITE PART⬇️⬇️⁣ ⁣ ⁣ ⁣@caseymfit @bethhallfit @hannahranfranz @kerrynehenich @laceface111 @jonellefityogi⁣ ⁣ ⁣ ⁣#dontrushchallenge #teambossbodies #bleedblue #bikinifamily #cerealsquad #bodiesbycereal #preppers #npcbikini #bikinicompetitors #glam #bootybands #resistancebandexercises #dontrush #flexiblediet #shreds #leanmachines #proudaf #thankful #grateful #lovemyteam #werolldeep #nutbutter #favoritefoods #bathtubchronicles #glam #activewear #bossbodiesgear


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#Repost @taco_shack_pc with @reposter.app . #brisket #guisado availabe today! Try it on a #tostada on a #taco or even #enchiladas . . Our brisket #guisado is #slowcooked to the point where it #shreds so #beutifull. It has a very #mild spice and is a bit #sweet and #smoky . . 🚨 pickup @taco_shack_pc 📱 914.481.5551 🚘 Delivery @grubhub


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How to calorie guide series. 🔸Episode 2🔸 Are all calories created equally? When it comes to thermodynamics the answer is yes. A unit of energy is a unit of energy, so when it comes to controlling and regulating someone’s intake for compositional purposes. The numbers count. This is when you can talk about calories in vs calories out, as the main factor in composition change. Let’s talk about TEF. The thermic effect of food refers to the energy required for digestion, absorption, and disposal of nutrients after ingesting. We need calories to break down the energy in food. Here’s how each macronutrient is used in the body 🔸carbohydrates 5-15% 🔸proteins 20-35% 🔸fats 5-15% So, if you were to consume 100 k/cals of protein you would use up to 20-35 k/cals digesting, absorbing and getting rid of it. You can in essence lose body fat by consuming anything you want. Making sure calories in are less than calories out. You are however missing out on dietary fibre, amino acids, antioxidants and minerals by choosing foods that are not high in critical nutrients. So to summarise, make sure what you are eating is high in protein where possible. But don’t be scared of carbs and fats your body needs them too!😊🤙🏻 - - - #chestday #internationalchestday #motivation #exercise #NEAT #bodybuilding #shreds #throwbackthursday #gymlife #fitnessmotivation #physique #weightlifting #deadlift #squats #benchpress #beastmode #nutrition #gymlife #instafit #instagram #health #weightloss #girlswholift #fitfam #gains #personaltraining #manchesterpersonaltrainer


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#brisket #guisado availabe today! Try it on a #tostada on a #taco or even #enchiladas . . Our brisket #guisado is #slowcooked to the point where it #shreds so #beutifull. It has a very #mild spice and is a bit #sweet and #smoky . . 🚨 pickup @taco_shack_pc 📱 914.481.5551 🚘 Delivery @grubhub


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Client highlight. Look at this awesome transformation from client @van_desjardins💪🏻 only 2 weeks apart. Keep it up! Dm me if you need help with meal or workout plans! #client #clienthighlight #shreds


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